list
Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Sleep Like a Baby
Sleep is an essential part of life and getting a good night's rest is important for both physical and mental health. Unfortunately, many of us struggle to drift off to sleep, leading to a frustrating experience of lying in bed for hours trying to quiet our minds. But there are some simple strategies that can help you fall asleep faster and make the most of your time in bed. In this article, we'll look at some tips on how to get a better night's sleep.
By Izabela Bąk3 years ago in Longevity
Top 10 Vegan Dishes
It is essential to have a wide variety of vegan meals that are delectable and filling as an increasing number of people adopt a vegan lifestyle. Vegan meals are not only better for your health but also better for the environment and animals. The following are the top ten vegan dishes that are sure to please even the most picky eaters.
By Zach Brown3 years ago in Longevity
The Magical World of Hormones:
Let’s talk about these magical little chemicals that our bodies produce. Hormones are messengers in our bodies — they travel through our bloodstream and communicate with different organs to regulate all sorts of things like growth, metabolism, and reproduction. And when we exercise, our bodies go into overdrive, releasing all kinds of hormones to prepare us for the workout ahead.
By Think Move Strive 3 years ago in Longevity
16 Best Anti-Aging Supplements for Men’s Vitality
Eternal Swagger: 16 Anti-Aging Supplements Every Modern Man Needs Welcome to the world of “Eternal Swagger: 16 Anti-Aging Supplements Every Modern Man Needs”! In this fast-paced era, the race against time is more intense than ever, and maintaining that youthful energy, appearance, and vitality is high on every modern man’s wish list. Luckily, you’ve come to the right place. We’ve compiled a comprehensive list of the top 16 anti-aging supplements that will help you preserve your charm and stamina, so you can continue to conquer life with style and confidence. Get ready to unlock the secrets of ageless living and stay ahead of the curve as we dive into the best-kept secrets to keep you looking and feeling your best, well beyond the years you’d expect.
By Vance Papageorgio 3 years ago in Longevity
7 Healthy Curvy Diets for Women Body Transformation.
Every woman has a different physical shape, and many women find curves to be attractive. Although a person's body shape is largely determined by genetics, hormones, and body composition, a healthy diet and lifestyle can help to improve overall health as well as possibly accentuate curves. We'll look at seven nutritious meals in this blog post that may help women's curves. However, it's crucial to remember that beauty comes in all different forms, and that the highest priority should always be your health and well-being. A healthcare practitioner should be consulted before making any significant dietary modifications. Let's start now!
By Healthy Tips & Meals3 years ago in Longevity
Murder Most Memorable — Television
Mysteries have not been trapped between the bindings of books since the invention of film. In the 1960s when I was still a kid, we watched a few of the crime shows that were on television. The ones I remember are 77 Sunset Strip, Route 66, Adam-12, Dragnet, and The Mod Squad.
By Suzy Jacobson Cherry3 years ago in Longevity
Murder Most Memorable — Books
I became an avid reader at a tender young age. It was inevitable with a mother who read bedtime stories to me from the classics and spent most of her free time with her nose in a book. When I was younger, Mom’s favorite escapist genre was mystery, particularly those of Ellery Queen, Erle Stanley Gardner, Dorothy Sayers, John Creasy, and of course, that Queen of murder mystery, Agatha Christie.
By Suzy Jacobson Cherry3 years ago in Longevity
Good Books for a Contemplative Life
In a previous article, Reading About Spirituality: Inspiration for learning and growth, I defined spirituality as “our sense that we are part of something greater than ourselves and our search for meaning and a sense of the sacred in our lives” and Interspirituality as “finding and connecting to spirituality across traditions.”
By Suzy Jacobson Cherry3 years ago in Longevity
How to Be More Confident
Confidence is a key ingredient to success in all areas of life. When you're confident, you're more likely to take risks, try new things, and go after your goals. You're also more likely to be successful in your relationships, your career, and your overall happiness.
By Pepe Magic3 years ago in Longevity
Reading About Spirituality
Spirituality is our sense that we are part of something greater than ourselves, our search for meaning, and a sense of the sacred in our lives. Many people find answers to their questions about truth and meaning in a specific religious tradition, while others find it in other ways. Interspirituality is finding and connecting to spirituality across traditions.
By Suzy Jacobson Cherry3 years ago in Longevity
Best Anti-aging Skincare for Women
Best Anti-aging Skincare for Women Hey there, gorgeous goddesses! Welcome to your ultimate guide for discovering the best anti-aging skincare for women that’ll have you defying time like a pro. Ready to unlock the secrets to ageless beauty? Buckle up because we’re about to spill the tea on the most fabulous potions and age-defying tricks that’ll leave folks wondering if you’ve been sipping from the Fountain of Youth. Get ready to dive into a world of skincare wonders and embrace your inner time traveler because who says aging gracefully can’t be drop-dead fabulous? Let the ageless adventure begin!
By Vance Papageorgio 3 years ago in Longevity
