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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Take It Day By Day
The Easiest thing about Consistency is that it is Consistent. Every day you know what you are working on. The Groove of it often allows you both to Save Energy (Mg-ATP) and simultaneously find Flow States Faster.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
The Hardest Part About Recovery
If you've followed my work for any period of time, you'll know that I talk about Burnout frequently. 80% of Employees are Experiencing it, and it is the Single Psychophysiological Reason that Leaders are Completely Failing.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Yoga: Poses To Increase Range Of Motion
By now, we are all familiar with yoga and may even practice this form of meditative exercise or know someone who does. It is considered a mindfulness practice by many because it involves being in the moment and tuning out distractions. In this way, it prepares the body for meditation. Others may view it as strength training or just a form of exercise. Also, the word “yoga” is derived from the Sanskrit root “yuj,” meaning to join or unite. In this article, we will discuss the history of yoga, and how it can increase a person’s range of motion.
By Total Apex Entertainment & Sports2 years ago in Longevity
Are We Truly Free?
Today is the Fourth of July in the States, where many US Citizens celebrate Independence from British Tyranny. Those who Celebrate (which is not everyone due to other Factors of the States' History) come under the same banner.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
