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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.

Habit Stacking: 100 Small Life Changes That Take Five Minutes or Less
It is when a person is trying to better himself that he often feels the need to change much to reach his desired goals. If the answer came down to having the power of very tiny changes, it is known as habit stacking.
By Sukhpinder Singhabout a year ago in Longevity
10 Practical Ways to Battle Your Sexual Temptations
When someone confesses or is caught in an affair one of the first things they say is something to this affect, “I didn’t mean it.” Or “She/he meant nothing to me.” In other words they end up in a place they never wanted to be. Most people don’t set out to cheat on their spouse. It all starts small. It begins with a thought that goes uncontested, perhaps even nurtured into a fantasy. Those thoughts grow into an attitude and then the attitude grows into a disposition. That disposition erodes boundaries and clouds our sense of right and wrong.
By Venuabout a year ago in Longevity
Unlocking Weight Loss and Hydration with ElectroSlim
In the quest for effective weight loss and optimal hydration, many people overlook the crucial role that electrolytes play. Enter ElectroSlim—a revolutionary product in the realm of weight loss and hydration that promises to transform how you manage both. This blog post will dive deep into what makes ElectroSlim the hottest electrolyte offer on the market, compare it with other popular options like LMNT electrolytes, and explore its benefits compared to traditional hydration products like Liquid IV hydration and Pedialyte for adults.
By Eladeo Mallettabout a year ago in Longevity
Symbolism And Health
They say that to give a Name to Something is to have Power over it. But is this exactly True? I have been reading some literature about theology, psychology, philosophy, and history recently which has had me thinking about this Idea.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
A Tendency High Performers Often Get Wrong On The Path To Optimize Performance
If you want to become a Leader, you are likely also interested in Peak Performance. It makes sense - If "You" are at Your Best, it is more likely that those around you will get to their Best.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Tips and Tricks for Meal Planning
There are a lot of myths and misconceptions online about how meal planning is supposed to look and work. “Plan for the entire week on Sunday”. “Cook all your proteins”. “Prep all of your snacks”. Oof.
By Emily the Period RDabout a year ago in Longevity
A Stressor To Be Wary Of As A Leader. Content Warning.
In my work, there is one thing I constantly say. All Stress Adds. It doesn't matter where the Stressor is from, it will Add to every other Stressor, threatening us to go Past our Stress Threshold and into Dis-Stress where Burnout Occurs.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Connections Leaders Should Be Aware Of Between Burnout And Diet
Productivity is at an all-time low in today's world. It is not difficult to understand Why when you look at the Research.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
The Best Foods to Eat Before and After a Workout
Although everyone understands that a good lifestyle depends on exercise, did you know that your performance and recovery much depend on what you eat before and after an exercise? Fuelling your body for optimal performance and maximising the advantages of your exercise depend mostly on nutrition.
By Sting Storiesabout a year ago in Longevity
Top 10 Fitness Gadgets for a Healthy Life
It's not surprising that our exercise regimens have evolved digitalistically in this technologically advanced day. Fitness devices have made our workouts smarter, more effective, and more enjoyable than they were a few years ago. From smartwatches to fitness trackers and wearable technology, these devices have transformed our approach to measure our health and advancement towards our exercise targets.
By Sting Storiesabout a year ago in Longevity
A Direct Link Between Psychological Resiliency And Neurogastroenterology
High Resiliency, or our Ability to Handle Stressors, has been frequently cited as Necessary for Leadership Success. It makes sense.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Why Fitness Experts Swear by These 30 High-Protein Snacks
In the fast-paced world of today, it can be difficult to find nutritious snacks that will keep you feeling energized and content. High-protein snacks offer a great solution by providing the necessary nutrients to keep your body healthy and active.
By Dike Smartabout a year ago in Longevity