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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Your Favorite Candle Might Be Slowly Poisoning You — Here’s What’s Hiding in That “Calming” Scent
😳 Scented Candles: The Hidden Chemical Cocktail in Your Home When you burn most candles, especially mass-market or “luxury” brands, you're releasing a toxic mix of synthetic chemicals into your indoor air — and into your lungs.
By Rukka Nova9 months ago in Longevity
You’re Not What You Eat — You’re What You Stress While Eating: The Hidden Habit That’s Wrecking Your Gut and Gaining You Weight
😳 Your Nervous System Is the Gatekeeper of Digestion — And Stress Slams It Shut Your body has two modes: Sympathetic (fight or flight) Parasympathetic (rest and digest)
By Rukka Nova9 months ago in Longevity
The Hidden Reason You’re Always Bloated, Tired, and Puffy: Your Lymphatic System Is Backed Up
😳 The “Invisible System” That’s Wrecking Your Energy and Making You Puffy Your lymphatic system is the garbage disposal of your body. It moves fluid, filters toxins, regulates immunity, and clears cellular waste.
By Rukka Nova9 months ago in Longevity
How Stress Affects Sleep and What You Can Do About It
Stress and sleep are deeply connected. While occasional stress is a normal part of life, chronic stress can wreak havoc on your ability to get a good night’s rest. The more stressed you feel, the harder it is to sleep—and the less you sleep, the more stressed you may become. It’s a vicious cycle that can leave you feeling physically drained and emotionally overwhelmed.
By Richard Bailey9 months ago in Longevity
