lifestyle
Living your life - the health and wellness way.
The Journey
Beach day! I'm a lucky woman... feeling grateful and feeling blessed, knowing that this trip is coming close to an end... which is really just another new beginning. I needed every moment and second of this. Every struggle and every challenge has reawakened a part of me that has been buried underneath a series of losses, traumas, and changes that pulled the rug out from under me.
By Jennifer Moore8 years ago in Longevity
Longevity and Good Health Can Go Together – Here’s How!
I just received a phone call from my father saying that he and his wife have just returned home from their latest excursion – a week’s holiday in the north of our state where it’s a little warmer than the winter they’ve been experiencing in their hometown. What’s rather unique about this story is that both my father and stepmother are 96 years of age! My father drove the 6-plus hours to their destination, and each day they were there they swam early each morning and played nine holes of golf before lunch. Admittedly, my stepmother drove the golf buggy while my Dad played golf, but my point is that this couple have just spent a glorious week’s holiday playing in the sun, without requiring any assistance whatsoever.
By Mari-Louise Speirs8 years ago in Longevity
The Future of Household, Wellness, and Health Product Shopping
If you have never heard of Melaleuca before, you are probably pretty skeptical right now about "just another one of these subscription scam websites." I personally have been looking for meal replacement type products (currently waiting on some Soylent to ship), and I am definitely going to be ordering some protein shakes, vitamins, sports drink mixes, and energy bars from this website.
By Andrew Bryant8 years ago in Longevity
5 Key Ideas to Be Happy and Successful
I know it's pretty hard to listen to a 19-year-old motivate you. Trust me, I have been working towards a goal for years now and I know a lot of teenagers in my position. People who want more from life and simply need the motivation to get started. So I present the five key ideas I follow so that I can reach the dream life I have been imagining.
By Effy Kitchens8 years ago in Longevity
Disc Golf Changed My Life
The first time I ever played disc golf was the result of a friend of mine bugging me about it for a good month solid. He kept telling me about this thing where you take Frisbees that aren’t actually Frisbees and throwing them around in the woods.
By Anthony Johnson8 years ago in Longevity
Old You Vs. Current You: Getting Yourself Healthy (While Still Getting Your Fun On)
Today when I was getting my grocery shopping done, I thought of how I like having some kind of fruit juice and a carbonated drink (like Sprite or seltzer) and that does it for me on a Saturday night. It's basically a non-alcoholic drink that I'll have, (with some crushed ice because why not), along with some popcorn and chips. That's my party thing. I compare that to myself 5 years ago, when I would have about two alcoholic drinks (and a lot more chips), and then feel like shit the next day. It got me thinking, gee, I really love not drinking anymore. But besides that, taking care of yourself is the most important decision you can make. And the best part is, you don't have to do much to make smart choices. I'm not here to get you ready to get the gym bag ready or whip out the weights, I'm just here to talk about small choices that make big differences.
By Sky Vettel8 years ago in Longevity
Why You Aren't Seeing Results
I mentioned that the law of attraction highlights putting out whatever you want to receive. This concept is a lot simpler than your ego self would like you to believe. Unfortunately, there is part of you that wants to stay wherever you are in life, even if it is making you unhappy, because you feel like it is the safest route. This mindset causes increased anxiety when you have to change. If you do not sacrifice & change for your own best interest, the universe will cause this change for you. Sometimes this change can even seem traumatic but it is always for the best. Now you’re probably thinking that can’t be true, but that’s just your ego self kicking in again. If you do not take the chance to change your life & you to continue to feed yourself negativity, then negativity will once again find you in your new environment. You have to change your mind to change your environment.
By T. Chevonne8 years ago in Longevity
