lifestyle

Living your life - the health and wellness way.

Life Is Long If You Know How To Use It
Life always seems to quickly fly by us. As we age older and older, we begin to call life itself short, feeling some kind of ending is near. When we are having fun those moments seem to blissfully zoom past us in seconds. We say, “that was fun”. “I wish I could’ve done that more or spent more time with that person”.
By 𝒟𝒶𝒾𝓈𝒽𝒶 𝒲.4 years ago in Longevity
How to Stimulate Gait Reflexes So You Can Live a More Active Life
People are becoming more sedentary than ever. Here is how a sedentary lifestyle can negatively affect your health, and some insight on how to improve your ability and desire to be more active.
By Iris4 years ago in Longevity
How to Make High Blood Sugar Under Control
Medical studies reveals that , obesity and weight gain can greatly increase the risk for diabetes and cardiovascular diseases. It can also have negative impacts on those already diagnosed with Type 2 diabetes, aggravating glycaemic control and insulin levels. Therefore, the American Heart Association recommends individuals suffering from diabetes or at risk for diabetes to aim for a BMI of 25 kg/m or lower. They suggest healthy weight loss may be the most important way to manage Type 2 diabetes.
By jacob4 years ago in Longevity
Does Alcohol Make You Sexy?
I realize alcohol enjoys a prime spot in our culture. It is like an adhesive, glueing everybody together. It helps us relax. It helps us relate. It promotes fun, even if initially you are not in the mood for a night out. It is also a form of escapism for many. We distract ourselves with this substance to get away from everyday problems, worries, and responsibilities as well.
By Katarzyna Portka4 years ago in Longevity
12 Tips to Improve Your Work-Life Balance
It seems like there's never enough time in the day to get everything done. You're juggling a million different tasks at work, maintaining some social life, and caring for your family and home. All of this can be incredibly overwhelming and can lead to burnout. It's essential to have a healthy work-life balance between living a happy and fulfilling life. Here are 12 tips to help you achieve a better work-life balance:
By Bakir Djulich4 years ago in Longevity
8 Ways to Identify Someone With Quiet Confidence
Quiet confidence is one of the reasons why so many people love the Hollywood actor Keanu Reeves. On the outside, Keanu seems like a quiet or even shy person. His interviews are filled with pauses, yet, he always captures the audience with his great movies and his wise and slowly paced interview replies.
By Ionut2420044 years ago in Longevity
We All Deserve to Live Happy Lives
We live in a world where negativity is all around us. The news focus’ on what’s wrong in the world and puts a spin on it to make other news stations look bad.
By Nicholas McKenna4 years ago in Longevity
Health Longevity
Longevity in health refers to living past one's predicted age range while maintaining good health. More people nowadays are in good health and live to be eighty years old or even longer. This demonstrates that health care, nutrition, and, in general, the level of living has improved significantly.
By Anadinath Dubey4 years ago in Longevity
what are the causes of weight gain
If square measure|you're} conjointly one in every of those those that are distressed regarding your increasing weight, then clearly you may have an interest to grasp the explanations.
By Raisul Hasan4 years ago in Longevity
This Is What Happens to Your Body When You Drink Diet Soda. Top Story - April 2022.
Sugar-free and with minimal calories, diet soft drinks were meant to be a healthy substitute for the real thing. Introduced in the 1950s, they didn’t get popular until Tab debuted in 1963.
By Test4 years ago in Longevity
These 3 Changes can Help you Improve your Life
Who says one night they are going to start living healthier or going to the gym and the next morning falls back into their old routines?
By Nicholas McKenna4 years ago in Longevity
How to increase immunity to fight Covid 19?
As we all know that coronavirus is spreading so fast nowadays, in such a situation it is important that you keep yourself safe from it and take precautions. Along with the necessary precautions, it is also necessary to have good immunity to avoid coronavirus.
By Shivay Talks4 years ago in Longevity