lifestyle

Living your life - the health and wellness way.

Can Meditation Really Change Your Life for the Better?
Meditation is an ancient practice with roots dating back thousands of years in diverse cultures, such as Eastern spiritual traditions of Hinduism and Buddhism, and indigenous cultures worldwide. Despite its uncertain origins, meditation has been widely utilized for mental, physical, and spiritual growth. In recent times, the scientific community has shown growing interest in understanding the underlying mechanisms of meditation, which has led to a wealth of research highlighting its numerous benefits.
By Surya3 years ago in Longevity
The Encyclopedia of Natural Remedies.
The Encyclopedia of Natural Remedies is a comprehensive guide to using natural remedies to improve your health and well-being. The book provides information on a wide range of natural remedies, including herbs, essential oils, supplements, and dietary changes, to help you treat common health problems.
By Sofia Johnson3 years ago in Longevity
Are women's pads safe? What should we pay attention to when buying sanitary napkins?
Environmental Sustainability In recent years, there has been a growing concern about the environmental impact of menstrual products. Traditional pads, made from plastic and other synthetic materials, can take hundreds of years to break down in landfills. Women's pads made from sustainable materials, such as organic cotton, are becoming more widely available, making it easier for women to make eco-friendly choices.
By Ömer Çetin3 years ago in Longevity
How to skincare after getting Tattoos
How to skincare after getting Tattoos Introduction When you get a tattoo, it can be difficult to care for your skin. You have to protect the area from sun exposure and make sure that the ink doesn't fade too quickly. However, there are several steps you can take when applying these products to your body after getting inked up:
By Cristal Cristal3 years ago in Longevity
Influenza (Seasonal)
Influenza, additionally accepted as the melancholia flu, is a awful communicable respiratory affliction that is acquired by the affliction virus. The flu is best accepted during the winter months and can advance rapidly through the air back an adulterated being talks, coughs, or sneezes. The flu can additionally be advance by affecting attenuated surfaces and again affecting one's face.
By Bobby3 years ago in Longevity
How to calculate macros for the keto diet
The ketogenic diet is a low carbohydrate, high fat diet that requires careful macronutrient calculation to ensure success. Calculating your macronutrients, or “macros”, is essential for ensuring that you are consuming the right amounts of carbohydrates, protein, and fat to achieve the desired state of ketosis and reap the benefits of the diet.
By Healthy Hints3 years ago in Longevity
The Encyclopedia of Natural Remedies.
The Encyclopedia of Natural Remedies is a comprehensive guide to using natural remedies to improve your health and well-being. The book provides information on a wide range of natural remedies, including herbs, essential oils, supplements, and dietary changes, to help you treat common health problems.
By Sofia Johnson3 years ago in Longevity
Keto and weight loss
The ketogenic diet, commonly known as the keto diet, has gained popularity in recent years as a weight loss and health improvement strategy. The diet is characterized by a low carbohydrate, high fat intake and has been shown to have numerous benefits, including weight loss, improved insulin sensitivity, and increased energy levels.
By Healthy Hints3 years ago in Longevity
Tired Of Gaining Weight Try The Keto Diet
A ketogenic diet, also known as a keto diet, is a low-carb, high-fat diet that has been gaining popularity in recent years. The main idea behind the diet is to shift the body’s primary source of fuel from carbohydrates to fat. This leads to the production of ketones, which are molecules that are produced when the liver breaks down fat into fatty acids.
By Kigyoka3 years ago in Longevity
Is Meditation Right for You?
Curious about Meditation? Thinking about giving it a try or maybe wondering about its origins? Meditation is an ancient practice that has been used for centuries to improve mental and physical well-being. It involves focusing the mind on a specific object, sound, or mantra to achieve a state of deep relaxation and mental clarity. Over the years, meditation has been adapted to different cultures and has taken many forms, from Hinduism and Buddhism to Christianity and Judaism. Today, meditation is widely recognized as a powerful tool for reducing stress, improving mental health, and enhancing overall quality of life.
By Priestess Ganesa3 years ago in Longevity
The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a diet plan that is based on the principles of the ketogenic diet. The diet emphasizes the consumption of healthy fats, moderate amounts of protein, and low carbohydrates. The goal of the diet is to put the body into a state of ketosis, where it burns fat for fuel instead of glucose.
By Digi 4U3 years ago in Longevity
"Stand Out with Unique Valentine's Day Gifts from Eterfield Preserved Roses"
What are Etterfield Preserved Roses? Eterfield preserved roses are a novel flower design concept. They provide a sumptuous and environmentally beneficial alternative to regular cut flowers, which typically only last a few days. Eterfield's preservation method entails extracting the moisture from the petals, replacing it with a specific solution, and sealing them in an airtight container. This procedure preserves the roses' natural color, shape, and texture for at least three years, making them a long-lasting and low-maintenance solution for adorning any environment.
By Antu mondal3 years ago in Longevity