lifestyle
Living your life - the health and wellness way.
19 Effective Tips to Lose Belly Fat (Backed by Science)
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
By GV Krithvik Ram3 years ago in Longevity
THE REALITIES OF OLD AGE
The realities of old age Feeling sorry for future generations I was born in 1942 and I am fortunate in that although over 80 years old, the teeth I still have are my own and I need no “false” dentures, I use glasses for reading but my distance sight is still reasonable. I can still do my yoga stretches and follow these with 20 press ups every day, may be because I do this every day, I avoid the problems of cramp in leg muscles for most of the time. My spatial awareness and reaction times are reasonable. But I am old, even in modern times I am old and if I had lived this long a thousand years ago, I would have been a freak, something to be venerated simply because I was still alive. I am an engineer (electro-mechanical) by both nature and training but while I am interested in the latest engineering advances, I cannot pretend, even to myself, that I fully understand every aspect. I am from the Newtonian understanding of physics, even at school I was taught to always go back to basics, in order to follow, understand and predict the behaviour of material objects. We understood the cycles of water and carbon, We learnt the basic rules about matter and energy being transformed but never created or destroyed. We learnt to always consider “what happens next.” The marvels of quantum physics and quantum mechanics are concepts I did not have to use during my working life and so I do not have a grasp of the uses these are being put to now.
By Peter Rose3 years ago in Longevity
The Complete Guide for Constipation: Causes, Symptoms, and Solutions
Constipation is a common digestive disorder that affects people of all ages. It is characterized by infrequent bowel movements or difficulty passing stools, leading to discomfort, bloating and even abdominal pain. While occasional constipation is normal, persistent constipation can indicate an underlying health problem and should be evaluated by a doctor.
By Dr.Prasanna3 years ago in Longevity
The Ultimate Guide to Overcoming Obesity: Causes, Consequences, and Solution
Obesity: A Growing Concern Obesity is a growing problem not only in the United States but globally as well. It is a complex condition that is caused by a combination of genetic, environmental, and lifestyle factors. The World Health Organization (WHO) defines obesity as having a body mass index (BMI) of 30 or higher. This condition affects not only physical health but mental health as well. In this article, we will discuss the causes, consequences, and solutions to obesity.
By Dr.Prasanna3 years ago in Longevity
Discovering the Ultimate Path to Weight Loss and Better Health with The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a comprehensive guide to help individuals who are interested in following the ketogenic diet. This plan is specifically designed to help people achieve their weight loss goals and improve their overall health by following a low-carb, high-fat diet that is scientifically proven to be effective. The meal plan is accompanied by detailed instructions, recipes, and shopping lists to make the process of following the diet much easier and manageable.
By Joni Berulah3 years ago in Longevity
How To Lose Weight Without - The Gym
In this article I will introduce you to the best fat burning exercises you can do right at home and tell you why they are the best if you want to lose weight the fastest. Then I will describe how to do one of those in detail and how to increase the resistance without any weights. Just remember, you do not need to join a gym to lose weight and reshape your body no matter what the Membership Counselor tells you at the gym.
By Anna Murphy3 years ago in Longevity
Juicing: A Healthy and Convenient Way to Get Your Daily Dose of Fruits and Vegetables
Juicing has been a popular trend for a few years now and for good reason. It is a convenient way to consume a high amount of nutrients in a single serving. By extracting the juice from fruits and vegetables, you are able to consume a larger quantity of vitamins and minerals than you would if you were eating them whole.
By RamcisPecjo3 years ago in Longevity
