lifestyle
Living your life - the health and wellness way.
Finding Happiness
We are constantly engaged in the mode of “Go, go, go!” While there is no one-and-done solution to our jam-packed days in busy society, we can elevate the amounts of four “happiness chemicals” in our brain to increase joy and balance in our lives.
By Dima Ghawi3 years ago in Longevity
Weight Loss
If you're looking to lose weight, adopting a ketogenic diet may be a viable option. The keto diet, as it is commonly called, is a low-carb, high-fat diet that has been shown to be effective in aiding weight loss. This diet can help you burn fat more efficiently, feel full for longer periods of time, and reduce your appetite.
By slimbodies73 years ago in Longevity
Overcoming a Breakup: Strategies for Healing and Moving Forward
Breakups are one of the most difficult challenges we face in life. Whether it was a long-term relationship or a brief fling, the end of a romantic relationship can cause intense emotional pain, sadness, and loneliness. However, it's important to remember that you are not alone in this experience, and that there are ways to overcome a breakup and emerge stronger and happier on the other side. In this article, we will discuss some strategies for overcoming a breakup and moving on with your life.
By Shakti Carmen3 years ago in Longevity
"Unlock Your Full Potential with Breatheology Essentials: The Ultimate Guide to Breathing Techniques!"
Breatheology is a wellness program designed to help individuals improve their physical and mental health through conscious breathing techniques. The program was created by Danish author and breathwork expert, Stig Severinsen, who is also a four-time world champion freediver.
By rishi rachalwar3 years ago in Longevity
Panic Attacks Vs. Anxiety Attacks: What's the Difference?
Anxiety and panic attacks are two terms that are often used interchangeably, but they actually have distinct differences. Both types of attacks can be incredibly scary and can leave individuals feeling overwhelmed and out of control. Understanding the differences between anxiety and panic attacks can help individuals seek the appropriate treatment and management techniques.
By Shakti Carmen3 years ago in Longevity
The Keys for Living a Rich & Fulfilling Life
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves rushing from one task to the next, barely taking a moment to catch our breath. In the midst of this chaos, it's important to remember the things that truly matter in life - our family, our health, and our well-being.
By Salim A. Hashimi3 years ago in Longevity
Wealthy mindset
Wealth is a state of mind that can be achieved by anyone who is willing to put in the work. In this article, we will explore the power of language in shaping our reality and how we can train our brains to attract wealth. We will also provide practical steps that you can take to acquire a wealth mindset and reap its benefits.
By Izabela Bąk3 years ago in Longevity
How to maintain healthy relationships for overall wellness
Maintaining healthy relationships is crucial for our overall wellness. Whether it's a romantic partner, family member, friend, or coworker, our relationships have a significant impact on our emotional and physical health. Positive relationships can reduce stress levels, improve self-esteem, increase happiness, and even promote a longer life. On the other hand, toxic relationships can lead to anxiety, depression, and even physical health problems. Here are some tips for maintaining healthy relationships for overall wellness.
By Ravindu Laksara3 years ago in Longevity
