lifestyle
Living your life - the health and wellness way.
Lost & Found.
I was 9 years old when I first began to struggle with my identity. I hit puberty long before the other girls in my school, and by the time I was 12 I'd grown breasts. I'd experienced menstruation at a young age too and remember being utterly terrified and ashamed of telling my mum what was going on.
By Billie Whyte2 years ago in Longevity
Why Winter Weather Wrecks Kids' Health?
Introduction As the winter months approach, parents often notice a predictable yet frustrating pattern: their children seem to get sick more often. The cold weather itself isn't directly to blame for these illnesses, but it does create an environment that fosters the spread of viruses. Several factors contribute to this seasonal spike in childhood sickness, from the biology of pathogens to the way we behave when the temperature drops. In this article, we'll explore the reasons behind this phenomenon, providing insights into why children are particularly susceptible to getting sick in winter and offering advice on how to keep them healthier during these chilly months.
By Rajeshkumar G2 years ago in Longevity
A Story Behind A Snack
So here I was sitting on a couch trying to unwind, while mom was buzzing around me like bee. The slow energy vibes of the room were being destroyed by the buzzing mother bee. Having had enough I stood up from the couch walked over to my mom, grabbed her arm and dragged her over to the couch.
By Staringale2 years ago in Longevity
You Can Protect And Build Your Cognitive Health At An Advanced Age With These 8 Practical Steps
Losing your mind, or becoming delusional is the worst thing that can happen to anyone. If your body goes downhill, you can regain metabolic health by making diet and lifestyle changes. However, if your mind goes, recovering your sanity is extremely difficult.
By Rob Hourmont 2 years ago in Longevity
The Hidden Life of Household Items
In the vast expanse of household items, a recent survey conducted by Joybird has unraveled eye-opening insights into the astonishing duration Americans keep their essentials beyond their prime. This unintentional hoarding phenomenon is not a casual oversight but a complex interplay of emotional value, procrastination, and perhaps a lack of awareness about recommended replacement cycles. Beyond the overarching trend of retaining items 58% longer than recommended, specific items such as kitchen sponges and bed pillows have emerged as key items in this household saga.
By Pam Jannes2 years ago in Longevity
"Monsoon Wellness : Ayurvedic perceptivity for flexible Health"
"Monsoon Wellness Ayurvedic perceptivity for flexible Health" The thunderstorm season is allowed to be more prone to multitudinous ails because of changes in rainfall, moisture, and water collection, according to the age-old Ayurvedic tradition. The ancient Indian medical system known as Ayurveda, which dates back further than 5,000 times, provides a comprehensive strategy for conserving health throughout the thunderstorm season. Then, we look at particular Ayurvedic ways and herbal drugs that are suggested to help you deal with the difficulties of this stormy season.
By Shubhangi Gondane2 years ago in Longevity
"5 Habits Happy Couples Wisely Avoid for a Lasting Connection"
Introduction: In the intricate tapestry of love, happy couples navigate their journey with intentionality, consciously steering clear of certain habits that can potentially compromise the foundation of their relationship. These habits, when recognized and avoided, contribute to the resilience and longevity of a partnership. In this exploration, we uncover five habits that thriving couples deliberately sidestep, fostering a relationship that stands the test of time.
By Saurabh Jaiswal2 years ago in Longevity
A Guide to Spending More Time Outdoors in 2024
The benefits of spending time outdoors are vast and well-documented, ranging from improved mental health to enhanced physical well-being. In an age where screens dominate much of daily life, making a conscious effort to step outside can seem challenging. Yet, as 2024 unfolds, the call of the natural world grows louder, beckoning for a reconnection with the environment. This guide offers practical ways to integrate the outdoors into everyday life, ensuring that nature becomes a regular, revitalizing presence.
By Stephanie Snyder2 years ago in Longevity
A Morning In A Library
Waking up at the crack of dawn is an invigorating experience, as the world is still and quiet, seemingly waiting for you to embrace the day. The early morning hours are filled with a sense of peacefulness and clarity that is amplified by the few light streaks filtering through the windows. It's a time when the mind feels fresh and ready to tackle whatever challenges may come its way. The quiet of the early morning allows for a peaceful start to the day, and having breakfast at this time feels like a true luxury. Enjoying a hearty breakfast at this early hour feels like a reward for being an early riser, and it sets the tone for a day filled with energy and promise.
By Staringale2 years ago in Longevity






