lifestyle
Living your life - the health and wellness way.
What Happened When I Went 60 Days Sober? — Pt.2 The Broken Heart
So if you haven’t caught up with part 1, then take a look. I was about to face the biggest difficulties in this challenge so far. It’s a lesson to learn, tomorrow is not given and life is unpredictable. It can either break you, or make you. It’s your choice.
By Nessy Writer2 years ago in Longevity
Is It Possible to Consume Magnesium and Potassium Together?
Magnesium and potassium are vital elements that support heart function. Rich sources of magnesium include whole grains, legumes, nuts, seeds, and green leafy vegetables.Rich in potassium include potatoes, squash, pumpkins, bananas, apricots, and leafy greens.
By Jacob Damian2 years ago in Longevity
Fighting Fitness. Content Warning.
Introduction I am writing this from a position of reasonable healthiness and fitness, but I have not always been that way, in fact only in the last ten years have I really started to realise what an unfit lard bucket I really am.
By Mike Singleton 💜 Mikeydred 2 years ago in Longevity
Wilderness Adventure
Sitting on my couch in the comfort of my house, I am writing to share with you about my day. It's been a wild one. Today, our campus arranged a training camp in the woods to train us on the subject of 'Field Medicine.' It was enlightening; I learned about the various types of plants that can be used in treatment in the absence of medicine, how to deal with bites from various animals and bugs, and much more. As the time for a break came, everyone of us stretched and put things in order before heading for a meal. I thought this was an appropriate time to give my mom an update.
By Staringale2 years ago in Longevity
What to Expect from a Reproductive Health Dietitian
Working with a dietitian who has experience in reproductive health care can be an incredible way to prioritize your well-being and unlearn diet culture messages about food and the body. However, if you’re not sure what to expect from their care and you forgot to ask in a discovery call (or forgot to book one!), this is a quick guide to some common expectations you can have going in!
By Emily the Period RD2 years ago in Longevity
There are 4 things that cardiologists perform in order to help people live longer.
Your ability to "live longer, happier, and healthier" will be improved if you adhere to these things. A great number of elements are responsible for determining how long you will live. Certain factors, such as heredity, diseases, and injuries, are beyond our ability to control. signs of illnesses and ailments, real life experiences and the current public health challenges.
By Jacob Damian2 years ago in Longevity
STOIC LESSONS TO HANDLE DISRESPECT- Personal Development
Another lesson on personal development... How does one navigate instances of disrespect? This question holds immense significance because if there's anything an individual might sacrifice their entire life for, it's enduring disrespect. People often assert that women are emotional while men are logical. However, when faced with disrespect, men often abandon all logic. This phenomenon is frequently observed, such as in road rage incidents where a minor issue leads to men engaging in physical altercations as if there's no tomorrow.
By Salman siddique2 years ago in Longevity
What Happened When I Went 60 Days Sober? - Pt. 1
I did It, I made it through the first 30 days, and they were certainly the most difficult in terms of breaking thought patterns. However, as I went into my next 30, I realised the truth, that 30 days would NOT have been enough. How many of us have done a dry January and then slipped straight back into an old habit or even overcompensated? Research shows that when forming a habit it actually takes (close your eyes and take a guess):
By Nessy Writer2 years ago in Longevity
Meals and Business Deals - Everything’s Possible with Your Baby on Wheels!
Having a stroller makes it much more convenient for the always-on-the-go parents to go back to their routine quickly. Whether it’s a newborn baby or a toddler, a carriage is really suitable and safe for traveling. You can carry your child comfortably in a stroller on your way to the supermarkets or even meet your friends and family. The strollers have ample space for your child to lie down and relax.
By Tanvi Punia2 years ago in Longevity
Flaunt your creativity skills and make memories you’ll cherish!
Effective planning and designing of any building is a crucial step towards its making. The architects do a commendable job by collecting all the vague ideas and putting them into reality in a 3d form. There are various forms for styling buildings. We have a tremendous amount of gorgeous architectural designs and gardens that were designed several years ago and still stand strong, their beauty is yet undefeated. Historical architectures hold a special place in our hearts and the way we admire them remains unchanged. Despite great machinery and advanced technology, we fail to construct buildings that are as strong as the earlier ones. The skill acquired by the laborers who made these admirable buildings was exceptionally amazing and that must be considered because nothing would have come to life without these people who worked hard and devoted their time and affection in making them.
By Tanvi Punia2 years ago in Longevity
10 First Aids Mistakes That You Make Ignorantly.
At the point when somebody's at risk, of course, people rush to help. But regardless of whether these Good Samaritans have good intentions and are by and large exceptionally courageous and magnanimous, they can wind up putting the person in question, and, surprisingly, more at risk if they don't have the foggiest idea how to properly regulate medical aid. That is the reason it's pivotal to keep away from these 10 common and extremely perilous slip-ups and realize what you ought to do instead.
By Oseni Deborah2 years ago in Longevity
