lifestyle

Living your life - the health and wellness way.

The Power of Micro-Habits. AI-Generated.
Have you ever tried to make a significant change in your life, only to find that it's difficult to sustain? Maybe you wanted to start exercising regularly, but found yourself struggling to stick to a grueling workout routine. Or perhaps you wanted to improve your eating habits, but couldn't resist the temptation of junk food. The good news is that you're not alone. Making lasting changes can be tough, but there's a solution that can help: micro-habits.
By Noonaj2 years ago in Longevity
The Psychology of Social Media. AI-Generated.
Social media has become an integral part of our daily lives, with the average person spending around 2 hours and 25 minutes per day on social media platforms. While social media can be a powerful tool for connecting with others and staying informed, it's also been linked to a range of negative effects on our mental and emotional well-being.
By Noonaj2 years ago in Longevity
Good Foods to Help Your Digestion
Maintaining proper digestion is crucial for overall health and well-being. Digestive health significantly impacts how we absorb nutrients, feel day-to-day, and manage our weight. Understanding gut health and knowing which foods can improve gut health can make a big difference in your digestive system's efficiency and comfort.
By Happyme2 years ago in Longevity
The Surprising Link Between Anxiety and Aging. AI-Generated.
As we age, our bodies undergo natural changes that can affect our physical and mental health. From wrinkles and gray hair to decreased energy levels and memory lapses, it's easy to attribute these changes to the natural aging process. However, did you know that chronic anxiety and worry can also accelerate the aging process? In this article, we'll explore the surprising connection between anxiety and aging, and what you can do to promote healthy aging.
By Noonaj2 years ago in Longevity
5 Simple Steps to Shed Pounds Fast
In today's fast-paced world, achieving and maintaining a healthy weight can be a daunting challenge. With an abundance of fad diets, miracle pills, and fitness trends, it can be difficult to discern what truly works. However, shedding pounds doesn’t have to be complicated or time-consuming. By focusing on fundamental, proven methods, you can achieve your weight loss goals efficiently and sustainably. Here are five simple steps to help you shed pounds fast.
By Mohit Rana2 years ago in Longevity
Things to know to avoid injury when practicing Yoga
Ms. Le Thi Yen (40 years old, in Phu Tho) practices Yoga at home through an online course. Even though she was instructed to warm up before starting the exercise, she was subjective and skipped the warm up exercise. After 5 days of training, she sprained her ankle and had pain in her knee every time she exercised. When she went to the doctor, the doctor said that in addition to the sprain, she also had a stretched ligament.
By Ken Daklak2 years ago in Longevity
NDIS Service Providers: Tailored For You
Ever picture yourself reaching your goals and living life your way? That's what the NDIS can help you achieve, especially with NDIS services tailored for Sydney residents. It's like having a personal superhero squad supporting you on your journey and accomplishing something great.
By Mildred Melendez2 years ago in Longevity
What to do to keep a good mind during the period. AI-Generated.
Keeping a decent psyche during your feminine period can be trying because of the physical and close to home side effects that frequently go with this time. Hormonal vacillations can prompt emotional episodes, peevishness, exhaustion, and nervousness. Be that as it may, for certain careful methodologies, you can assist with dealing with these side effects and keep a positive mentality. Here are a few powerful tips to keep a decent psyche during your period.
By Saniul Hasan2 years ago in Longevity
Do You Recover Enough As A Leader?
If you want to Perform Better as a Leader, the Key to your Success will be Flow States. Now, there is a very specific Cycle that you "Must" go through to get into Flow States Consistently.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
This "precious as jade" seed helps improve health in the summer, soothes the nerves and cools the body
According to Oriental medicine, lotus seeds have a sweet and acrid taste and are neutral in nature; into the heart, spleen, and kidney meridians. The effects of nourishing the mind, benefiting the kidneys, nourishing the spleen, waxing the intestines, calming the fetus, and improving water flow. Used as a tonic, to treat spleen deficiency , kidney deficiency, wet dreaming, gonorrhea, lower cervix, insomnia, and neurasthenia.
By HK Decor2 years ago in Longevity
How does climbing stairs every day benefit your health?
The benefits of exercise are well known, from being good for heart health to lowering blood pressure to improving mood. There are many ways to exercise regularly, taking the stairs is a simple way and can be done in many places.
By Ken Daklak2 years ago in Longevity
Thoughtful and Trendy: Unwrapping the Perfect Gifts for the New Year. AI-Generated.
Introduction: As the countdown to the New Year begins, the air is filled with anticipation and the promise of fresh beginnings. One delightful tradition that adds to the joy of the season is the exchange of thoughtful gifts. Whether you're celebrating with family, friends, or colleagues, finding the perfect present can make the transition into the New Year even more special. In this blog, we'll explore a curated selection of gifts that not only reflect the spirit of the season but also set the tone for a prosperous and joyous year ahead.
By Tanvi Punia2 years ago in Longevity