interview
Interviews with top health and wellness advocates, celebrities, and icons, revealing secrets about their healthy lifestyle.
30 Ways to Live Happier at Home
30 Ways to Live Happier at Home Home is more than just a place to sleep it’s where we find comfort relaxation and joy. A happy home environment can improve mental well being strengthen relationships and create a sense of fulfillment. Whether you live alone or with family here are 30 ways to cultivate happiness in your home.
By Adnan Rasheed11 months ago in Longevity
A Great Combination for Health and Energy: Dates and Papaya
The pairing of specific foods can lead to incredible health benefits. Both dates and papaya are nutrient-rich fruits and offer many benefits when eaten together. They are, on their own, nutritional powerhouses.
By Rohitha Lanka11 months ago in Longevity
Unwrapping the Heart of Valentine’s Day: Discovering Love Beyond Romance
Individuals have been mesmerized by the emotion of love since time itself began. It is a theme of books, poetry, music, and painting. Tens of thousands of tales have been born because of it, and it has fueled wars and revolutions. As opposed to other holidays that depend upon history, cultural tradition, or religious basis, Valentine's Day is the one holiday dedicated to commemorating love, the most intrinsic and universal emotion in humans. However, what makes love so seductive? How did Valentine's Day originate, and what does it mean? More importantly, why should we celebrate it with our family, friends, and loved ones? Let's look at this well-loved holiday's background, significance, and broader implications.
By Hridya Sharma11 months ago in Longevity
Understanding Micro-Retiring: A New Trend for Young People
The desire to take a break from work is something that we can all identify with. Regardless of your passion for your work, there are always moments when the stress becomes too much to handle and the temptation to take a break becomes too strong. To maintain their sanity, this generation of workers is choosing to put their mental health above all else, even quitting their jobs. The term "micro-retiring" is what we call it. Last year, they were expected to surpass Baby Boomers in the American workforce for the first time, changing the dynamics of the workplace and the culture of the modern workplace. According to estimates, 13% of retirees intend to return to the workforce in large numbers in 2025. More younger workers are going into "micro-retirement" as the movement. What does the term "micro-retirement" mean, and how can employers adapt to these conflicting trends?
By Hridya Sharma11 months ago in Longevity
An Ultimate Guide to Buying the Best Sleeping Bag
An Ultimate Guide to Buying the Best Sleeping Bag A sleeping bag is an indispensable piece in any outdoor adventure, whether you’re camping, hiking, or backpacking. The right sleeping bag provides comfort, warmth, and a good night’s sleep, and will make your trip much more enjoyable. But with so many options available, it can be hard to decide on the best sleeping bag. In this guide, we will discuss some of the things you should know before buying the best sleeping bag for your needs such as key features, types, materials, insulation, etc. We’ll also answer seven commonly asked questions to help you make an informed decision.
By Kalpesh Vasava12 months ago in Longevity
The Complete Guide to Self-Arrest with an Ice Ax on a Snowy Slope
The Complete Guide to Self-Arrest with an Ice Ax on a Snowy Slope The nature of mountaineering and winter hiking involves some chance of slipping on icy or snowy slopes. Self-arrest, or the process of stopping a fall with an ice ax, is one of the most critical skills any climber will learn. Whether or not you are inexperienced or mountain-climber seasoned, mastering the self-arrest method could literally save your life in crisis situations. In this comprehensive guide, we’ll show you the proper way to use an ice ax to self-arrest, step-by-step, through varying falling scenarios. You will finish this article with a good grasp of this life-saving technique.
By Kalpesh Vasava12 months ago in Longevity
Best Ways to Build Fitness Habits; Slash 10 Minutes From Your Marathon PR How Fitness Beats Fatness
Fitness is essential on the road to a better, more satisfying life. Whether you want to focus on the benefits of being active rather than just managing body fat, increase your marathon time, or establish long-lasting fitness habits, this article will provide you the steps to get there.
By John William12 months ago in Longevity
Fitness or slimness? Study Reveals the Real Secret to a Longer, Healthier Life!
We’ve always been told that maintaining a healthy weight is the key to a longer life. Well, that’s true to an extent, but as it turns out, there’s a lot more to the picture than that, according to a new study.
By Pedro Wilsonabout a year ago in Longevity
Fish and Omega-3: The Secret to Longevity and a Sharp Mind
Since the dawn of time, fish has been a source of food and wonder for humans. Today, with all the health and environmental concerns, fish is more than a snack. It’s apparently the key to a longer life and a sharper mind. Yes, dear reader, those fatty acids called omega-3s that hide in fish meat may be nature’s secret to improving brain health.
By Pedro Wilsonabout a year ago in Longevity
