humanity

Advocates, icons, influencers, and more. All about humanity.

A Commonwealth Mourns
"The Queen is dead, Long Live the King!" I'll leave the list of accomplishments credited to Queen Elizabeth II for others to enumerate, and keep this section brief.
By Natasja Rose3 years ago in Longevity
Does Financial Security Determine Your Level of Happiness?
Anxiety and insecurity are two emotions that are very common in society. Anxiety affects many people, but in most cases it is felt when everything seems too unsafe and that’s even without the possibility of a threat being imminent. Whether situationally or existentially, in being scared for our safety, we subliminally experience a serious threat to our survival. When one is in a state of psychic emergency, independent of whether their fears are rational or not, they are not going to be happy.
By Faraz3 years ago in Longevity
How Do Digital and In-Person Interactions Affect Wellbeing?
With social media on the rise and with the worries about privacy starting to surge, it's important to remember that strong relationships benefit humans. There are many studies that show that when we're connecting with another person that we feel better than when we're alone. But some people argue that interactions that are primarily digital, such as those on social media, come less naturally than face-to-face interactions. Some studies have shown that the amount of time people spend on their phones can have negative consequences on mental health. There have been mixed findings from these studies and thus it is not clear whether people should be scrolling on their phone or spending more time outside.
By Faraz3 years ago in Longevity
Women Beware - Do Not Have a Hysteroscopy Without an Anesthetic
Please all women beware This is not an easy procedure you take in an outpatient hospital in the UK. I am not a doctor or a nurse. I talk about this as a patient.
By Denise Larkin3 years ago in Longevity
Benefits of the Unique Styles In Exercise
Learning about Les Mills’ unique fitness classes gives an idea that losing weight and gaining a healthy body can be done in various ways
By Biswajit Dey3 years ago in Longevity
15 Reasons on Why We Need Fitness Training
Fitness training can literally change your life if you commit to making it an essential part of your daily routine. It may be hard work at the
By Biswajit Dey3 years ago in Longevity
Exercise and Health
We all already know that exercise is good for the body. Maintaining a life with constant exercise helps in the prevention of many diseases
By Biswajit Dey3 years ago in Longevity
The Biochemistry Of Fitness And Health
Our body should be fueled enough to sustain our daily activities. Imagine it to be a vehicle that should be maintained for long:
By Biswajit Dey3 years ago in Longevity
Self-Help Sleep Techniques
Color Therapy Using color therapy, or “chromatherapy”, is a unique way to treat a variety of ailments, including, but not limited to, sleep problems. Chromatherapy
By Biswajit Dey3 years ago in Longevity
Behavioral Changes for Healthy Sleep Habits
Habits at Bedtime It is essential that your brain has consistency by creating a bedtime schedule so that your body can learn how to fall asleep without medication. Create a sleep strategy to determine the best routine, and plan to follow the routine for one to two weeks before making any alterations. Your sleep strategy should include:
By Biswajit Dey3 years ago in Longevity
The Importance of Emotional Frame Control
Life will throw an innumerable number of challenges at you. It will test you day in and day out and create obstacles and problems that you will have to solve. You will be challenged both mentally and physically to make it through while preserving your calm and your resiliency. When you think of what ‘frame’ is in the psychological sense, think about what makes up your personality. Are you cool under pressure? Are you able to maintain your calm when things are unraveling or getting out of hand? Can you persevere when faced with both known and unknown problems?
By Ben W3 years ago in Longevity
The Law of Attraction – What It Really Is and What It Is Not
Since many years ago, there have been laws of attraction that help us achieve our intents, ambitions, and objectives. By reading the books, focusing their thoughts, and writing them down, many people I know are implementing the law of attraction into their life. How many people have experienced disappointment when their expectations weren't met?
By Biswajit Dey3 years ago in Longevity