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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

How to Eat Your Way Out of Depression: The Role of Diet in Mental Health
Anti-inflammatory diets have generated a lot of attention due to their ability to relieve symptoms of depression. Chronic inflammation in the body can contribute to the onset and persistence of depression. Inflammation, marked by elevated levels of pro-inflammatory cytokines “such as interleukin-6, tumour necrosis factor-alpha”, has been linked to depression. Dysbiosis, or an imbalance in gut bacteria, can lead to systemic inflammation that affects mood and mental health. Chief wellness officer at Kshemavana Yoga and Naturopathy Centre, Dr Narendra Shetty, explained how an anti-inflammatory diet can go a long way in treating depression symptoms.
By Usman Zafarabout a year ago in Longevity
Life As an Autistic Man
I've been a creator on Vocal since 2018 and I love writing about the things that I'm passionate about. This platform is an outlet for me to write stories that might be relatable to most people. In this story, I'll be sharing my own personal experiences as someone who's on the Autism spectrum. If it's your first time on Vocal and don't know anything about me, by the time you've finished reading this story, you'll have a better idea of the kind of person I am.
By Mark Wesley Pritchard about a year ago in Longevity
Shipping Containers at The Container Store Santa Monica
Shipping Containers at The Container Store Santa Monica When it comes to reliable, secure, and versatile storage, shipping containers are hard to beat. Superbox, the container store in Santa Monica, specializes in offering high-quality shipping containers that can meet various needs, from personal to commercial storage. Whether you need extra space for personal belongings or secure on-site storage for your business, Superbox has the perfect solution.
By SuperBox Shipping Containersabout a year ago in Longevity
Forget Sit-Ups: The Best Abs Exercise Revealed
Forget sit-ups—fitness pros rate 22 ab exercises, and this is the greatest no-equipment workout to create stronger abs.
By Pedro Wilsonabout a year ago in Longevity
The Brain-Gut Connection. AI-Generated.
Everyone deals with stress in different ways, some people eat more, some people do not sleep at night because they are worrying, some people do not eat at all, other's chew their hair, a few people might go out for a smoke. I am lucky enough to say that I do not do any of those things, but instead there's a feeling it first creeps up and it lives in my stomach, called stomach cramps. I wake up and sure enough my stomach is in knots, this is how I know I am stressed. I might not even know but when that stomach hurts, I immediately start thinking about the stress factors in my life. It's strange because sometimes I don't even know that I am stressed until my body tells me.
By Ada Zubaabout a year ago in Longevity
Losing Weight Faster
Let's discuss seven surprising strategies that can help you burn fat more effectively. Some of these strategies may be familiar, while others could be entirely new to you. This article aims to equip you with knowledge to break through weight loss barriers and maintain fat-burning efficiently.
By Tafara Sibotshiweabout a year ago in Longevity
How to Prevent Type 2 Diabetes
How to Prevent Type 2 Diabetes Type 2 diabetes is one of the most common chronic diseases worldwide and is considered a major health issue affecting millions of people. The good news is that this disease can be prevented by adopting a healthy lifestyle and making simple changes to daily habits. In this article, we’ll discuss how to prevent type 2 diabetes, offering practical tips you can easily incorporate into your daily life.
By 💓 Pulse of Stories 💓about a year ago in Longevity
Are Ultra-Processed Foods Really That Tasty?
Are ultra-processed foods really tasty? This is day two of our five-day Eat Healthier Challenge. As a Generation Xer, ultra-processed foods have been a staple in my diet since childhood. I grew up eating sugary cereals, macaroni and cheese, and instant noodles, and I still crave them today.
By Pedro Wilsonabout a year ago in Longevity
Best Diet for Gut Health: Vegan, Vegetarian, or Omnivore?
Which diet—a vegan diet, a vegetarian diet, or a carnivore diet—is best for the health of your gut? Now that January is here, a lot of people are participating in the Veganuary challenge in order to test out a plant-based diet. According to data provided by YouGov, around three percent of the population in the United Kingdom has decided to adopt a vegan diet in the year 2023.
By Pedro Wilsonabout a year ago in Longevity
Book Review: Fat Loss Forever by Layne Norton and Peter Baker
Introduction Fat Loss Forever by Layne Norton, Ph.D., and Peter Baker is not your average diet book. It dives deep into the science behind fat loss, weight regain, and why traditional diets so often fail. This book is a breath of fresh air for anyone tired of quick fixes and endless cycles of yo-yo dieting. What drew me to this book was its promise to tackle the real issue: keeping the weight off for good.
By FitifyNetabout a year ago in Longevity
Financial Abundance Blocks
Have you ever experienced a sense of stagnation in your financial growth? This could be attributed to what is often referred to as financial abundance blocks—subtle obstructions that unknowingly hinder your economic advancement.
By PhilipM-Iabout a year ago in Longevity
How to Rewire Your Brain for Mental Strength
Have you at any point addressed how your cerebrum changes and adjusts all through your life? The idea known as brain adaptability holds the way to figuring out this significant capacity. By getting a handle on how brain adaptability functions, you can open your mind's maximum capacity. Welcome to an interesting excursion investigating how to overhaul your cerebrum.
By Tafara Sibotshiweabout a year ago in Longevity