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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How to Sleep Better
Chances are you know someone, or are someone yourself, who suffers from insomnia. Prevalence rates vary among research studies, but up to 50 percent of people may have problems with sleep. That can end up having a major impact on other areas of life.
By Ashley L. Peterson7 years ago in Longevity
Does Disability Cover the Costs for Assisted Living?
According to the US Census Bureau, approximately 56.7 million people are living with a disability in our country alone. And many of these people live in assisted living facilities. This type of housing is available to those who are still capable of living independently with a little help.
By Claire Peters7 years ago in Longevity
5 Tips for Keeping Your Family Healthy
Your health is the most valuable thing you can have, which is why it’s essential that you keep your family as healthy as possible. This is especially important today, since the busy lifestyle that most of us lead often makes us neglect our health. However, coming up with excuses for eating fast food three days in a row or not leaving your home for a week can only cost you in the long run. So, here are five tips you should follow if you want to keep your family healthy.
By Gabriella Diesendorf7 years ago in Longevity
Exercises to Grow Taller and Reach Maximum Height Potential
Gaining height and looking attractive is a common wish amongst all. It is true that height plays a major role in boosting the persona of a person. You will find people always desperate to gain some height. Some exercise, some eat nutritious foods, and some even wear shoes with big heels and soles in order to look tall. If you take a look at the market, you will notice that there are several medicines and multiple acupressure treatment options that promise to help you gain some height. However, most of the time these fail to give you desired results and are also quite expensive. Height increasing medicines also come with possible side effects, which may weaken your overall health.
By Patty McDaniels7 years ago in Longevity
How to Use Aromatherapy to Enhance Your Meditation Sessions
Whether you practice meditation or are studying aromatherapy, you're going to love combining the two together. Meditation has been proven time and again to help relieve anxiety, lower levels of chronic pain, and increase your mental focus.
By Indy Summers7 years ago in Longevity
Warning: Poor Sleep Puts You at Risk of Heart Attack, Diabetes, and More... Sleep Better! Here's How
Tip #1: Switch your brain to sleep mode. Melatonin is a naturally occurring hormone that helps regulate your body’s sleep/wake cycles known as circadian rhythms. As such, it is used by millions to help them both get to sleep and stay asleep. Melatonin can be used alone, but additional benefits may be achieved when it is included in formulation with other ingredients. These additional ingredients further assist in the sleep process of getting to sleep, staying asleep, and supporting better depth of sleep.
By Scott Goldstein7 years ago in Longevity
How to Stay Safe and Avoid Spinal Cord Injuries
Thousands of people are affected by spinal cord injury (SCI) every year. This can be vast, affecting both friends and family. A barrier most face on the road to recovery, who are researching spinal cord injury treatment, is in learning more about their injury, and of the best way to consider treating it. For some, it may seem like being back in a school classroom; learning new words such as lumbar vertebrae, or even lower motor neurons. Having a decent understanding of SCI will benefit patients when in discussion with their doctor. It can help them to ask questions, and challenge treatment options (if appropriate to do so).
By EmmaWilliams7 years ago in Longevity
How to Use Journaling to Reduce Your Stress and Anxiety
Just about everyone who has been in a moment of extreme stress has experienced it—the flood of negative thoughts, the inability to concentrate, the feeling of everything crashing down ahead of them, and of course that lost feeling of not knowing what to do next. It’s a feeling that your mind is running amok, and that you have no way to regain control of it.
By Mackenzie Z. Kennedy7 years ago in Longevity
How to Lose Weight on a Student Budget
Staying fit is difficult, especially at university where you have the freedom to eat and do whatever you want. I myself have really struggled with my weight, jumping from 95 kg to 120 kg in the first two years of University. A combination of depression, eating disorders and self indulgence have left my body plump and weak. However, I've recently experienced some success in my ever lasting mission, losing 10 percent of my body fat without changing my lifestyle too much. Here are a few tips from my own experience that are simple to follow and won't break the bank.
By Raja Baubot7 years ago in Longevity
