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4 Steps to Improving Your Health and Fitness
One’s health is an important part of his or her life, and the modern lifestyle often runs counter to the best practices for health and fitness. Modern jobs often take place at a desk, and modern entertainment often takes place on a couch, meaning that people don’t get enough exercise throughout their usual days. Likewise, modern humans consume an inordinate amount of processed foods that don’t provide proper nutrition. However, with a little knowledge and discipline, you can improve your health and fitness. Here’s how.
By Mikkie Mills6 years ago in Longevity
4 Things You Should Do Following a Cancer Diagnosis
Learning that you have cancer, no matter what the severity of your condition may be, can be an upsetting experience. It can also be one in which you are not sure how to respond to the news. That said, figuring out your next moves is key to making sure that you do what you can to deal with cancer itself as well as the vast array of emotions that you may be currently feeling. If you have recently received been told that you have cancer, here are four things you should do following a cancer diagnosis.
By Casey Chesterfield6 years ago in Longevity
Boost your metabolism and burn fat by these simple steps
Many of us are looking for ways to lose fat fast. We think how much better it would be if I could lose fat faster. If you know how to lose fat fast, if you can shed excess body fat, that shirt or this jeans would be better. We say, where there is a will, there is a way. Then there is definitely a way to lose fat fast, isn't it? This is what I will tell you today.
By The_unique_writer6 years ago in Longevity
A Beginner’s Guide: How to Onsen in Bangkok
If you are new to the world of Japanese baths (onsen), let us help you with this insider’s guide to bathhouses in Thailand. You do not have to travel to the foothills of Mt Fuji to experience this authentic and relaxing bathing experience; you can have it right here in the Land of Smiles! There is now a robust onsen in Bangkok scene in the capital city; one beloved by Japanese, Thais, and foreigners alike. Read on to discover all the ins and outs and etiquette tips for this famous Japanese pastime.
By tsuyutopia6 years ago in Longevity
How To Improve Your Overall Health and Lose Weight Naturally
Losing weight can be a great goal to have, however, it may not always feel easy. This can be especially true for those that are either just getting started, and find themselves struggling, or for those that have been working at it for a while and find themselves hitting a plateau. That doesn't mean, though, that you should necessarily feel discouraged. There can be many ways for you to help give yourself a boost naturally.
By Paisley Hansen6 years ago in Longevity
5 Tips for Affordable Healthy Living
Uncertainty has caused many people to reevaluate their lifestyles and habits. This has led to renewed interest in clean and healthy living among a growing segment of the population. Unfortunately, there is a common misconception that living healthy is too expensive. By following basic tips, even families with meager budgets can make changes that will improve their wellness. As a bonus, you will actually even save money by following some of the established advice.
By Mikkie Mills6 years ago in Longevity
How to Lose Weight and Keep it Off
Do you want to lose extra weight and keep it off? I will share with you some advise that I have gained in my years of loosing weight. I have lost over 200 lbs following this advise. First this might seem common sense but my first advise is drink lots of water. Make sure you are hydrating your body. The human body is 70% is H2O which is simply water. In order to maintain equilibrium and balance of bodily function the body must be 70% H2O water. Water is good for you for many reasons, first it keeps body moving and running as it should. Second it cleans your body from toxins, bacteria and other impurities that have entered the body from food consumption or breathing unhealthy products in the air like carbon dioxide. Think of water as the cheapest medicine that your body needs and requires for functioning well.
By Maymun Abdihalim6 years ago in Longevity
