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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
According to a recent study, vitamin C significantly reduces skin ageing at the cellular and genetic level.
Our skin serves as our initial line of defence. The epidermis, the outermost layer, thins over time. It is no longer able to prevent external damage. The majority of this layer is made up of keratinocytes, which migrate upward to form the skin's barrier.
By Francis Dami7 months ago in Longevity
Boost Your Smoothies with Moringa: . AI-Generated.
Let’s face it: not all green powders are created equal. Some taste like grass. Others are overhyped and overpriced. But one green powder that’s been quietly gaining global respect for its health benefits and versatility is Moringa oleifera.
By Edward Smith7 months ago in Longevity
Rising Above the Storm: 4 Anchors That Kept Me Standing. AI-Generated.
By Marc Reflects There was a season in my life when nothing made sense. Anxiety weighed on my chest like a boulder. A strange illness made me question my future. I felt broken, helpless, and exhausted by worry. And yet, I made it through — not because my problems disappeared, but because I learned to ground myself in four unshakable anchors. These are not just faith-based or emotional tools. They’re supported by science, wisdom, and real-world application. I share them today with the hope that they will serve you too.
By Marc Reflects 7 months ago in Longevity
Fasting for Fast Weight Loss: A Guide to Rapid and Effective Results
Fasting has been used for health and spiritual practices throughout human history. It has become increasingly popular in recent years as a weight loss tool. "Fasting for Fast Weight Loss" can be effective. However, it may not be simple for everyone. This is due to individual differences in lifestyle and adherence challenges.
By AhnafSorwar Labib7 months ago in Longevity
The Performance Thief: How Sleep Deprivation Steals Your Success (Without You Knowing). AI-Generated.
Three months ago, my colleague Sarah was the sharpest person in our marketing team. She could craft brilliant campaigns, remember every client detail, and solve problems faster than anyone else.
By Andrew D. Huberman7 months ago in Longevity
5‑Minute Daily Micro‑Acts That Supercharge Joy
The Power of Small Moments Happiness often feels like a far-off goal, something to chase after a better job, deeper relationships, or more money. But joy doesn’t always arrive in grand, sweeping moments. Sometimes, it sneaks in quietly through brief, intentional actions. These are micro-acts, tiny practices, each taking five minutes or less, that can shift your emotional state and rewire your mind for greater joy.
By Richard Bailey7 months ago in Longevity
How I Started Working Out at Home With No Equipment
I never thought I’d be the type of person who works out regularly. Gyms made me anxious, I had no fancy equipment, and honestly, I didn’t even know where to begin. But one day, something clicked—and I’ve never looked back.
By Hassam khan7 months ago in Longevity
Facelift: Modern Methods and Trends
Every year, more and more people turn to popular plastic surgeons, such as Safak Aktar, to restore their face's youth. Statistics are relentless: after 35 years, the aging process becomes noticeable, and by 45-50 years, many are seriously considering surgical intervention. Facelift in Turkey has become a real trend in recent years among those looking for quality services at a reasonable price. Local clinics attract customers not only because of their pricing policy but also because of their high level of service. And the ever-growing flow of foreign patients only confirms this fact.
By Susan Scava7 months ago in Longevity
