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How I Lost 50 Pounds in 6 Months: My Weight Loss Journey and Tips for Success
Losing weight can be a challenging journey, but it's also one of the most rewarding things you can do for yourself. I know this firsthand because I lost 50 pounds in just 6 months. It wasn't easy, but it was definitely worth it. In this article, I want to share with you my weight loss journey and some tips that helped me along the way.
By William Smith3 years ago in Longevity
How They Try Intermittent Fasting?
Intermittent fasting is a dietary approach that has gained a lot of popularity in recent years. It involves alternating periods of fasting with periods of normal eating. Many people have reported significant weight loss, improved metabolism, and better overall health by practicing intermittent fasting. In this article, we will explore the science behind intermittent fasting and share real-life stories of people who have tried it.
By TRUE 3 years ago in Longevity
How to Managing Stress and Anxiety in the Workplace
The workplace can be a significant source of stress and anxiety for many people. From long hours, tight deadlines, and demanding bosses, to office politics and interpersonal conflicts, there are numerous factors that can contribute to stress and anxiety in the workplace. In this blog, we will explore the causes of workplace stress and anxiety, the negative impact it can have on your well-being and productivity, and provide practical tips on how to manage stress and anxiety in the workplace.
By TRUE 3 years ago in Longevity
EFT Tapping Therapy
EFT Tapping Therapy, also known as Emotional Freedom Technique Tapping Therapy, is a psychological tool that uses physical tapping on specific acupressure points along the body’s meridians to release negative emotions and reprogram the brain. It is a relatively new form of therapy, having been developed in the 1990s, but has quickly gained popularity and recognition for its effectiveness in treating a wide range of mental and physical health issues from emotional and mental issues to physical ones.
By Priestess Ganesa3 years ago in Longevity
No Petrol No Vehicle
Once upon a time, there was a young man named Jack who had a passion for motorcycles. He owned a beautiful, sleek bike that he loved to ride on the open roads, feeling the wind in his hair and the freedom of the open road.
By Openee Article 3 years ago in Longevity
What Are EMF’s? And Why You Need To Know About Them.
Electromagnetic frequencies (EMFs) are invisible forces that surround us every day. They are produced by everything from power lines and cell phones to laptops and microwaves. While EMFs are a natural part of the environment, the increasing prevalence of electronic devices and wireless technology means that we are now exposed to higher levels of EMFs than ever before. Some people believe that this exposure can have negative effects on our health, and there is evidence to support this claim. In this article, we will explore the potential health risks of EMFs and how an electromagnetic frequency blocker can help keep you safe.
By Kevin Barnhart3 years ago in Longevity
5 faits sur la perte de poids que tout le monde devrait savoir
1. Les résultats prennent du temps, et c'est OK ! La majorité des gens se sentent frustrés lorsque la perte de poids ne se fait pas rapidement. Bien que pour certaines personnes, cela puisse arriver plus rapidement que pour d'autres, il est important de se poser cette question : combien de temps a-t-il fallu pour prendre du poids ? Réfléchissez à cette question et réalisez que (même si perdre du poids ne prend pas beaucoup de temps), cela peut prendre le même temps pour créer les changements de mode de vie nécessaires pour pouvoir maintenir la perte de poids.
By Justin Nortey3 years ago in Longevity
The Ultimate Keto Plan Guide for Beginners
The Ultimate Keto Meal Plan is a comprehensive guide that provides a detailed overview of the ketogenic diet, as well as a comprehensive meal plan and recipe guide for individuals looking to follow this dietary approach. The plan is designed to help individuals achieve their health and fitness goals by providing a comprehensive and easy-to-follow approach to following a ketogenic diet.
By Andrei Bondarenco3 years ago in Longevity
BREAKING THE STIGMA
Mental health is an essential aspect of our overall well-being, yet it is often surrounded by stigma and discrimination. Breaking the stigma around mental health is crucial in creating a world where everyone can receive the care and support they need to maintain good mental health. In this essay, we will explore the reasons for the stigma surrounding mental health, the impact of stigma on those who experience mental illness, and some strategies that can be used to break the stigma.
By Sukriti gupta3 years ago in Longevity
4 Expert-Suggested Foods And Tips To Tackle Mood Swings
What Causes Mood Swings? The "mood swing" phenomenon is a common concept used to describe rapidly and intensely fluctuating emotions. People often describe mood swings as a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression.
By GV Krithvik Ram3 years ago in Longevity
You'll Be Shocked at What Happens When You Try This One Strange Trick
You've probably seen headlines like this before - clickbait articles promising to reveal some incredible secret that will change your life. The reality is, most of the time these articles are just empty promises with little substance. However, there are some tricks that really can make a big difference, and they're often not as complicated or mysterious as you might think. In this article, we'll explore one such trick that can have a powerful impact on your life.
By Pepe Magic3 years ago in Longevity
How To Get Rid Of Fat
If you are looking for ways on how to get rid of fat, you're not alone. Many people struggle with excess body fat, and the reasons for this can vary from person to person. It could be due to a sedentary lifestyle, poor dietary choices, genetics, or other factors.
By Furitful Health3 years ago in Longevity