Sukriti gupta
Bio
If you are looking for insightful and informative content on a wide range of topics, then you have come to the right place. I'm excited to share my insights on topics such as personal growth, nature, history, stories and much more.
Stories (13)
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THE ART OF BEING ALONE
Introduction Being alone is often seen as a negative experience, associated with loneliness, isolation, and even depression. However, being alone can also be a positive and transformative experience. Solitude can provide us with the opportunity to reflect, rejuvenate, and grow personally and professionally.
By Sukriti gupta3 years ago in Psyche
OVERCOMING SELF-DOUBT
Introduction Self-doubt is something that most people experience at some point in their lives. It is that inner voice that tells you that you are not good enough, smart enough, or talented enough to accomplish your goals. When self-doubt takes over, it can lead to a lack of confidence and a fear of failure, which can hold you back from reaching your full potential. However, with the right mindset and strategies, you can overcome self-doubt and build confidence in yourself. In this article, we will explore some effective ways to build confidence and believe in yourself.
By Sukriti gupta3 years ago in Motivation
THE BEAUTY OF NATURE
Introduction: Nature has always been a source of inspiration, wonder, and beauty for humans. From the towering mountains to the vast oceans, the natural world is full of breathtaking landscapes that leave us in awe. However, our modern lifestyles often leave us disconnected from nature, spending most of our time indoors in front of screens. But research shows that spending time outdoors is not just good for our physical health, but also for our mental and emotional well-being. In this essay, we will explore the benefits of spending time in nature and why it is important to make it a part of our daily lives.
By Sukriti gupta3 years ago in Earth
HEALING THROUGH WRITING
Introduction: Writing has long been recognized as a powerful tool for self-expression, personal growth, and emotional healing. Whether it is in the form of poetry, fiction, or journaling, writing can provide individuals with a safe and private space to explore their thoughts, feelings, and experiences. In this paper, we will examine the therapeutic benefits of writing, specifically the practice of journaling. We will explore how journaling can help individuals cope with stress, anxiety, depression, trauma, and other emotional difficulties. We will also discuss various journaling techniques that can be used for therapeutic purposes.
By Sukriti gupta3 years ago in Journal
IMPACTS OF SOCIAL MEDIA ON MENTAL HEALTH
Introduction: Social media platforms have become a ubiquitous part of our lives over the last decade. They have revolutionized the way people interact with each other, and have transformed the way we receive information, consume news, and share our thoughts and opinions. However, the impact of social media on mental health has been a topic of debate for many years. While social media can offer several benefits, including increased social connectedness and opportunities for self-expression, research has also shown that social media use can be associated with negative outcomes for mental health. In this essay, we will explore the impact of social media on mental health, focusing on the potential risks and benefits of social media use.
By Sukriti gupta3 years ago in Longevity
OVERCOMING PERFECTIONISM
Introduction: Perfectionism can be defined as a personality trait characterized by a person's pursuit of flawlessness and setting excessively high standards for themselves and others. Although striving for excellence can be a positive attribute, perfectionism can have negative effects on a person's well-being, such as causing anxiety, stress, and even depression. Perfectionists tend to focus on the outcome and the end goal rather than enjoying the process and appreciating the small steps taken along the way. This can lead to feelings of dissatisfaction, unfulfillment, and burnout.
By Sukriti gupta3 years ago in Motivation
QUIET YOUR MIND, EASE YOUR WORRIES
Introduction Stress and anxiety are common mental health issues that affect millions of people worldwide. According to the World Health Organization (WHO), anxiety disorders are the most common mental health disorders globally, affecting an estimated 264 million people. Stress and anxiety can have a significant impact on an individual's quality of life, and if left untreated, can lead to other health problems such as depression, high blood pressure, and heart disease.
By Sukriti gupta3 years ago in Psyche
THE POWER OF GRATITUDE
The power of gratitude lies in its ability to shift our focus from what we lack to what we have, leading to increased happiness, improved relationships, and overall well-being. Gratitude can help us to feel more positive emotions, be more resilient in the face of challenges, and cultivate a sense of abundance in our lives. It can also help us to build stronger connections with others and foster a more generous and compassionate outlook.
By Sukriti gupta3 years ago in Motivation
BREAKING THE STIGMA
Mental health is an essential aspect of our overall well-being, yet it is often surrounded by stigma and discrimination. Breaking the stigma around mental health is crucial in creating a world where everyone can receive the care and support they need to maintain good mental health. In this essay, we will explore the reasons for the stigma surrounding mental health, the impact of stigma on those who experience mental illness, and some strategies that can be used to break the stigma.
By Sukriti gupta3 years ago in Longevity
ROMANTIC UNDERRATED MOVIES
Romantic underrated movies are often hidden gems that didn't receive the attention or recognition they deserved upon their initial release. They may not have had a big budget or star-studded cast, but they can still be powerful and engaging films that resonate with viewers on a deep emotional level.
By Sukriti gupta3 years ago in Humans
WHY SELF-CARE IS NOT SELFISH
Self-care is not selfish because it is an essential component of maintaining one's physical, emotional, and mental well-being. Taking care of yourself enables you to be in a better position to take care of others and fulfill your responsibilities. It is not possible to give your best to others if you are exhausted, stressed, or burnt out.
By Sukriti gupta3 years ago in Motivation
FEAR TO COURAGE
Fear is an emotion that all of us experience at some point in our lives. It is a natural response to a perceived threat or danger, and it can be triggered by a wide range of situations, from public speaking to physical danger. Fear can be a powerful force that can hold us back from achieving our goals and living the life we want. However, it is possible to overcome fear and develop the courage to face challenges and pursue our dreams.
By Sukriti gupta3 years ago in Motivation
