how to
Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Why Would I Train Even If I've Worked Hard And Am Low On Energy?
Help Change The World With Your Vote! Read to the End to see How this Impacts The Planet! --- If you follow my Instagram account, you would know that last night I did a 3-Mile Run starting at 12:30 AM.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Overcoming the Fear of Surgery Anesthesia: A Journey to Peace of Mind
When Sarah found out she needed surgery, her heart sank. It wasn’t the operation itself that terrified her—it was the anesthesia. The thought of being put to sleep, the loss of control, and the fear of not waking up filled her with dread. But Sarah’s story is one of triumph, and it holds valuable lessons for anyone grappling with the fear of surgical anesthesia.
By Mohit Rana2 years ago in Longevity
Run 10 minutes every day to understand the change in the body! What are the benefits of practicing?. AI-Generated.
Running is one of the most open types of activity, requiring no exceptional gear other than a decent sets of running shoes. Focusing on a day to day run, in any event, for only 10 minutes, can achieve massive changes in your body and generally prosperity. This training, frequently misjudged because of its curtness, offers a large number of physical, mental, and profound advantages.
By Rima Khatun2 years ago in Longevity
What happens inside a sleepwalker's brain?
Many people imagine a sleepwalker as someone who is walking around unconsciously with their eyes closed and their arms out in front of them. In fact, sleepwalkers often have their eyes open and can have complex interactions with their surroundings. Sleep scientists call such abnormal sleep behavior "parasomnia," which can include simple behaviors such as sitting up in bed and appearing confused, but also more complex behaviors such as get out of bed and move around or scream with a frightened expression.
By Ken Daklak2 years ago in Longevity
Exactly how long kissing or hugging your partner will deepen the chemistry of the relationship?. AI-Generated.
Kissing and embracing are strong types of actual fondness that can fundamentally extend the science and security in a close connection. While the specific span expected to see significant changes can differ in light of individual connections and conditions, examination and well-qualified feelings give shrewd direction on the significance and effect of these close signals.
By Rima Khatun2 years ago in Longevity
Scared of Surgery Anesthesia? You Can Cure Yourself of that Awful Fear. Top Story - June 2024.
A friend recently published a story about their fear of anesthesia and surgical procedures. They said they felt like a coward. I am here to say they are not cowardly—they are human and normal. We are all anxious and intimidated when we face serious medical issues.
By Maryan Pelland2 years ago in Longevity
The Salt Water Trick: An Easy Way to Boost Fat Burning Naturally
Many people are continuously looking for effective and natural solutions to improve their weight reduction journey in order to live a healthy lifestyle and have a thinner waist. One such procedure that has gained popularity is the "salt water trick." This simple, inexpensive, and straightforward-to-implement strategy involves drinking a certain salt and water mixture to assist your body in burning fat more efficiently. In this post, we'll look at how this method works, its benefits, and how to implement it into your everyday routine.
By Mohit Rana2 years ago in Longevity
Flowers need time to bloom, so do you
"Sometimes, the brightest smiles hide the deepest pain" Approximately 800,000 people die by suicide each year worldwide, and many of these tragic deaths are directly linked to mental health issues. Remember to check on your friends or loved ones once in a while because those who appear the happiest, for they may be silently battling their own demons.
By Dilesmeyyy<32 years ago in Longevity
Why We Compare Ourselves to Others !
Do you ever get on social media and scroll through thinking: Wow, look at all my friends and family — they have perfect lives — I must be a loser if you do, you are not alone. If so, you're not alone. Such a human behaviour to compare with. Something that is very powerful and that all of us indulge in but is largely underestimated; but can, indirectly influence a significant part of your mental health and well-being.
By Neli Ivanova2 years ago in Longevity
