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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Do You Recover Enough As A Leader?
If you want to Perform Better as a Leader, the Key to your Success will be Flow States. Now, there is a very specific Cycle that you "Must" go through to get into Flow States Consistently.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Congenital Heart Disease in Children: Causes, Diagnosis, and Treatment
1. Introduction Congenital heart disease (CHD) is one of the most common birth defects, affecting approximately 1% of newborns. This condition occurs when the structure of the heart or the large blood vessels near the heart develop abnormally during fetal development. These abnormalities can impact how the heart functions, leading to serious complications if not diagnosed and treated promptly.
By Dr.Huang2 years ago in Longevity
What happens to the body when sitting for too long every day?
According to the Start Standing organization, sitting for too long is considered as harmful to the body as smoking. Although there is no exact amount of time spent sitting that is considered unhealthy, there is general consensus that the more and longer you sit, the worse it is for your health. This is especially true if sitting occurs over a continuous period of time, without interruption, meaning you don't have time to rest.
By Ken Daklak2 years ago in Longevity
48% of American Adults Suffer from Cardiovascular Diseases
An annual study recently revealed that 48% of American adults (approximately 121.5 million people) suffer from cardiovascular diseases, and the number of deaths from these diseases is increasing.
By Dr.Huang2 years ago in Longevity
How Leadership Can Be Improved With Endurance Training
About 5 years ago, I began to see a problem with Leadership Programs that Existed at the time. It started with the statistic that 80% of Leadership Development Programs Failed to have any Impact, with "Limited Success" the rest of the time.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Walking will reduce cholesterol. AI-Generated.
Strolling, a straightforward and open type of activity, has various medical advantages, one of which is diminishing cholesterol levels. Elevated cholesterol is a critical gamble factor for cardiovascular illnesses, including respiratory failures and strokes. Taking on an ordinary strolling routine can assume a crucial part in overseeing cholesterol and working on in general cardiovascular wellbeing. Here is an extensive glance at how strolling decreases cholesterol, the science behind it, and commonsense tips to incorporate strolling into your regular routine.
By Rima Khatun2 years ago in Longevity
The Ultimate Six Workouts for God-Like 6 Pack Abs
Achieving god-like 6 pack abs is a journey that demands not only hard work but also an understanding of the right techniques that can sculpt your body to perfection. While many chase this pinnacle of fitness, only those armed with consistency and patience truly witness the transformation. The path to carving out that desirable six-pack is laden with challenges, yet it remains an achievable dream for those who dare to persist. Whether you're a novice embarking on your fitness journey or an experienced athlete looking to refine your abs, the importance of targeted workouts cannot be overstated.
By Victor Chiedozie 2 years ago in Longevity
Stay Cool and Slim Down
Hello! Summer has finally arrived, and it feels necessary to freshen up one's diet with light and healthy foods, especially when the blistering summer sun makes everyone want to lounge by the pool all day.
By BalanceBliss2 years ago in Longevity
Why Ikigai Won't Save You As A Leader
I saw a Post earlier today that said, "Using Ikigai to Become Ultraproductive". It had an intriguing popping graphic, so I looked closer at it.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Healthy Habits : Content Creators
Content presentation: Introduction Overview of the Importance of Healthy Habits for Content Creators Content creation can be incredibly rewarding but also physically and mentally demanding. From managing tight schedules to constantly staying creative, content creators often find themselves neglecting their health. This e-book aims to provide practical tips and strategies to help content creators develop healthy habits that promote longevity and well-being.
By Oliver Green2 years ago in Longevity
Women do not get cold in these 3 places, proving that their kidneys are healthy and their blood is good
Kidneys play a very important role in the life and daily activities of everyone, regardless of gender. The kidneys participate in the secretion of many hormones, including hormones that regulate male sex drive. But it also has many other important functions such as filtering blood and waste, excreting urine, regulating blood volume, participating in blood pressure regulation as well as metabolism.
By HK Decor2 years ago in Longevity
Wild Wisdom: Unlocking the Power of Turmeric, Nature's Miraculous Pain-Relieving Secret
In the vast, lush landscapes where nature's secrets lie hidden, one vibrant golden root has stood the test of time, revered for its remarkable healing properties. Turmeric, often called "Nature's Gold," is more than just a spice that adds color and flavor to culinary delights. It is a miraculous pain-relieving secret, steeped in centuries of wisdom and tradition. Today, modern science is catching up to what ancient healers have known all along: turmeric is a potent ally in the battle against pain and inflammation.
By Mohit Rana2 years ago in Longevity