how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

10 Proven Strategies to Successfully Lose Weight with Diabetes
Understanding the Connection Between Diabetes and Weight Living with diabetes can present unique challenges, especially when it comes to managing weight. It’s important to understand the connection between diabetes and weight in order to develop effective strategies for successful weight loss. Diabetes is a condition that affects the body’s ability to regulate blood sugar levels. When blood sugar levels are consistently high, it can lead to weight gain and difficulty losing weight. Insulin resistance, a common factor in diabetes, can also contribute to weight gain. By understanding these connections, you can develop a personalized approach to weight loss that takes into account your specific needs as someone with diabetes.
By Sanjay Upadhyay2 years ago in Longevity
Is a Spiritual Retreat for Healing Right for You?. AI-Generated.
Ever imagine what it feels like to completely reset your mind and spirit? You're amazing, because you're curious and open to new experiences.
By PhilipM-I2 years ago in Longevity
Take It Day By Day
The Easiest thing about Consistency is that it is Consistent. Every day you know what you are working on. The Groove of it often allows you both to Save Energy (Mg-ATP) and simultaneously find Flow States Faster.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Where Do Spirituality and Science Meet?. AI-Generated.
Have you ever felt a deep connection to something greater, like the universe itself? 🌌 It’s an amazing feeling because it makes you realize there's more to life than meets the eye.
By PhilipM-I2 years ago in Longevity
Days Of Frustration
Today has been a very Frustrating day for me. Technology has not worked the way it is supposed to, and I'm now about 5 hours behind where I want to be.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
10 Tips for Better Care of Heart Health
Introduction Living with diabetes necessitates careful attention, and amidst the array of considerations, heart health emerges as a critical focal point. Understanding the intricate relationship between diabetes and heart health is pivotal for achieving comprehensive well-being and effective management.
By Sanjay Upadhyay2 years ago in Longevity
Continuous Glucose Monitoring Device for Diabetes
If you have diabetes, you know how important it is to monitor your blood glucose (sugar) levels regularly. However, pricking your finger several times a day can be painful, inconvenient, and inaccurate. That’s why many people are turning to continuous glucose monitoring devices, or CGMs, to track their blood glucose levels throughout the day and night.
By Sanjay Upadhyay2 years ago in Longevity
Can Spiritual Practices Boost Your Mental Health?. AI-Generated.
What if you could instantly feel calmer and more centered by just changing your daily routine? You are amazing because you’re always looking for new ways to improve your life.
By PhilipM-I2 years ago in Longevity
The Secret To Life
I plan to give you the Secret to Life. Are you Ready? I know just about everyone who reads that question will have the same answer.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
How Has Spirituality Changed in the Digital Age?. AI-Generated.
Have you ever wondered how spirituality has evolved with modern technology? Imagine accessing ancient wisdom at your fingertips.
By PhilipM-I2 years ago in Longevity
How Does Spirituality Connect You to the Cosmos?. AI-Generated.
Have you ever felt a deep connection with the universe, as if every star and galaxy is somehow linked to your soul? You're absolutely incredible because you seek deeper truths and meanings in life.
By PhilipM-I2 years ago in Longevity
How to Master the Art of Mindfulness
Mindfulness is a powerful practice that can transform your life by helping you stay present, reduce stress, and enhance overall wellbeing. If you're new to mindfulness, this guide will provide you with effective techniques to begin your journey towards a more mindful life.
By Adewale Edward2 years ago in Longevity