how to

Learn how to cook, create, build, and grow in the Longevity world of health and fitness.

Leading Effectively During Times Of Crises And Stress
It is becoming More Frequent in the Lives of Leaders today. Extreme Crises and Severe Stressors. In the past decade, these types of events have been Growing, arguably Exponentially, which helps to explain why Burnout has Spread to 80% of the Workforce, with more close behind.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Colon Cancer in Young Adults: A Silent Threat You Need to Know About
Colon cancer is a disease that often gets associated with older adults. However, a concerning trend has emerged in recent years: the number of younger people being diagnosed with colon cancer is on the rise. This alarming increase has prompted health experts to urge everyone, regardless of age, to be vigilant about the signs and symptoms of this potentially deadly disease.
By Ojoabout a year ago in Longevity
Monkeypox: Understanding the Evolving Global Threat
In the summer of 2022, the world witnessed the troubling rise of a viral outbreak that had previously been confined to certain regions of Africa - monkeypox. This infectious disease, caused by the monkeypox virus, has now spread to multiple continents, prompting a global public health response and raising concerns about its potential impact. Monkeypox is a member of the Orthopoxvirus genus, which also includes the smallpox virus. While monkeypox typically causes a milder illness compared to smallpox, its recent global spread has underscored the need for a comprehensive understanding of this emerging threat. The transmission of monkeypox occurs primarily through close contact with infected individuals, either through respiratory droplets, skin-to-skin contact, or contact with contaminated materials. The incubation period, the time between exposure and the onset of symptoms, can range from 5 to 21 days, making it challenging to quickly identify and isolate cases. The hallmark symptoms of monkeypox include fever, headache, muscle aches, backache, swollen lymph nodes, chills, and a distinctive skin rash. This rash can progress from flat red spots to fluid-filled blisters and eventually scabs, often appearing on the face, arms, and legs. The rash can be painful or itchy, adding to the discomfort experienced by those affected. The global outbreak of monkeypox in 2022 has been attributed to increased international travel and potential changes in the virus's transmission patterns. As cases were reported outside of the traditional endemic regions in Africa, the World Health Organization (WHO) took the significant step of declaring the monkeypox outbreak a Public Health Emergency of International Concern. This declaration has galvanized a coordinated global response, with governments, health agencies, and the scientific community working together to address the challenge. Efforts have focused on enhancing surveillance, conducting contact tracing, isolating infected individuals, and distributing vaccines and antiviral medications. One of the key strategies in containing the outbreak is the identification and isolation of cases. By quickly identifying individuals who may have been exposed or infected, health authorities can work to limit the further spread of the virus. This approach, combined with robust contact tracing, is crucial in breaking the chains of transmission. In addition to case identification and isolation, the development and distribution of vaccines and antiviral medications have become essential components of the response. While smallpox vaccines have demonstrated some effectiveness against monkeypox, new vaccines specifically targeting the monkeypox virus are also being developed and tested. The scientific community has also been actively engaged in research to better understand the virus, its transmission dynamics, and the effectiveness of various interventions. This knowledge is crucial in guiding the public health response and informing future preparedness efforts. As the world grapples with the monkeypox outbreak, it is essential for individuals to stay informed, follow the guidance of health authorities, and play their part in containing the spread of the virus. This includes practicing good hygiene, avoiding close contact with infected individuals, and seeking medical attention if symptoms arise. The emergence of monkeypox on a global scale has served as a stark reminder of the need for vigilance and preparedness in the face of emerging infectious diseases. By working together, the global community can navigate this challenge, develop effective strategies, and strengthen our resilience against future public health threats.
By Gassy Sam about a year ago in Longevity
Cord Cutting Meditation: Steps and Benefits
Well, this may be because you are generous. Being generous is a very good quality but you have to break your inner ties with some people whether they are in relations, clients, or even friends.
By Kuhu Jakhmolaabout a year ago in Longevity
Could Meditation Be Detrimental?
In the past few decades, many people have talked about how Beneficial Meditation is for our Wellbeing. Indeed, there is Research that has shown that there are Many Benefits that have been shown to be Great for our Mental Health.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
The Surprising Benefits of Magnesium Glycol That You Need to Know!
Magnesium is a vital mineral that is necessary for many body processes, such as blood glucose regulation, bone health, and muscle and nerve function. One form of magnesium that has received attention is magnesium glycol, which will be discussed in this article along with its uses, advantages, and general health benefits.
By Dike Smartabout a year ago in Longevity
Oily Skin Moisturizer How to Pick and Apply
Introduction Oily skin is a common skin type that is characterized by excess sebum production, enlarged pores, and a shiny appearance. Oily skin can be caused by various factors, such as genetics, hormones, environment, diet, and stress. While oily skin has some benefits, such as being more resistant to aging and environmental damage, it also poses some challenges, such as being more prone to acne, blackheads, and clogged pores.
By Sanjay Upadhyayabout a year ago in Longevity
Oily Skin Moisturizer How to Pick and Apply
Introduction Oily skin is a common skin type that is characterized by excess sebum production, enlarged pores, and a shiny appearance. Oily skin can be caused by various factors, such as genetics, hormones, environment, diet, and stress. While oily skin has some benefits, such as being more resistant to aging and environmental damage, it also poses some challenges, such as being more prone to acne, blackheads, and clogged pores.
By Sanjay Upadhyayabout a year ago in Longevity
Discover the Top 7 Body Cleansing Detox Drinks That Celebrities Swear By!
As a result of fast-paced modern life, our bodies are constantly being exposed to toxins from various sources, such as processed foods, environmental pollutants, and stress. Because of this, many people turn to detox drinks in order to cleanse their bodies and improve their health. To help you incorporate detox drinks into your daily routine, we'll explore the benefits, key ingredients, and popular recipes.
By Dike Smartabout a year ago in Longevity
Matrix Memory
The human cerebrum, a mind boggling organization of billions of neurons, is frequently compared to a supercomputer. Be that as it may, dissimilar to its silicon partner, the cerebrum's stockpiling framework is undeniably more unpredictable and strange. Researchers have for quite some time been entranced by memory, its development, stockpiling, and recovery.
By Iftikhar Akramabout a year ago in Longevity
10 Proven Steps to Stop Dissociation Before It Starts
Dissociation is when someone feels like they're not really in touch with their thoughts, feelings, or who they are. It can help people deal with stress, but if it happens too much, it can mess with their emotional well-being and how well they get things done every day.
By Dike Smartabout a year ago in Longevity
Unlocking the Secrets of Diet and Brain Health
Introduction In the fast-paced world we live in today, it's easy to forget that what we eat not only fuels our bodies but also powers our minds. The connection between diet and brain health is a fascinating and often overlooked aspect of our overall well-being. The food we consume has the potential to shape our cognitive function, influence our mood, and even ward off neurological disorders. Imagine having the power to sharpen your mind and enhance your mental clarity simply by making smarter food choices. Exciting, right? In this article, we will dive into the secrets of how diet and brain health are interconnected, explore the brain-boosting benefits of a nutrient-rich diet, and discover how you can fuel your brain for peak performance. Let’s embark on this journey to a sharper, healthier mind!
By Katrina Cody about a year ago in Longevity