health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Ketogenic diet for the starter.
The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been shown to help people lose weight and improve their health. One of the keys to success on the keto diet is to eat delicious and satisfying meals that keep you within your daily carb limits.
By Metarichy Kevin 3 years ago in Longevity
Get Fit, Feel Great: 7 Proven Strategies to Transform Your Body and Mind in 2023!
While our ancestors were able to maintain their physical fitness through hunting and farming, modern life has made it all too easy to be sedentary and inactive.
By Chandra Prakash3 years ago in Longevity
Effective Weight Loss Tips
Weight loss is a common goal for many people, as being overweight or obese can lead to a host of health problems. Losing weight can improve overall health, increase energy levels, and boost self-confidence.
By karools williams3 years ago in Longevity
Top 14 Signs You Should See a Dentist
Here are a few warning indicators that signal that you should see a dentist: 1. Dark spots on the enamel A black spot on the enamel indicates a cavity that requires dental care before the decay spreads and ruins the entire tooth.
By Amelia Grant3 years ago in Longevity
5 Surprising Fiber-Rich Foods You Need to Add to Your Diet Now
Introduction A diet rich in fiber is essential for maintaining a healthy body. This essential nutrient is not only important for maintaining regular bowel movements, but it also plays a crucial role in maintaining a healthy heart, controlling blood sugar levels, and even helps with weight management. Unfortunately, many people are not getting enough fiber in their diets. In this article, we will discuss the importance of fiber and the recommended daily intake, as well as introduce 5 surprising fiber-rich foods that you should consider adding to your diet.
By Tina3 years ago in Longevity
12 consejos para ayudarte a perder peso
1. No te saltes el desayuno Saltarse el desayuno no te ayudará a perder peso. Podría perderse los nutrientes esenciales y terminar comiendo más bocadillos a lo largo del día porque tiene hambre.
By Manoisavan3 years ago in Longevity
Andrographis – The Medicinal Plant that Packs a Punch
Similarly, to King Coconuts, Andrographis is also quite often used as an alternative medicine system/treatment in the traditional Chinese and Indian culture. This herbaceous plant, which is native to South Asia, particularly southern India, Sri Lanka Thailand, China, and Pakistan, may be more commonly referred to as green chiretta. This plant that grows exclusively in subtropical regions, is possibly one of the reasons why you perhaps may not have heard of this powerful plant with substantial health benefits.
By Mayco Bratzoon3 years ago in Longevity
Shielding the Immune System with Elderberries
The Elderberry isn’t just your average berry – not by a longshot. Belonging to the Sambucus tree, the name Elderberry, refers to many different varieties of the tree itself – which is coincidently also referred to as a flowering plant. Confused yet? Don’t be, we’re here to keep things simple and tell you about the health benefits that the Elderberry offers with regards to protecting our immune system.
By Mayco Bratzoon3 years ago in Longevity
Lose Belly Fat The Right Way
During a Health Survey, they found many people are over-weight and are at health risk. In fact Belly fat are commonly found in many people and are deposition of excess fat in the mid abdominal part of body and are strongly linked to diseases like diabetes, heart diseases and even early death. So losing belly fat has huge benefits for your health and can help you live longer. If you have excess fat around your waistline, then you should take some steps to get rid of it. Though losing fat from this area can be difficult, but there are many ways you do to reduce excess abdominal fat.
By Anna Murphy3 years ago in Longevity
Jogging: Exercises for Men with Prostate Problems
Some studies have displayed that modest exercise safeguards the prostate, but jogging provides the best outcome compared to wandering, swimming, and golf. It is closely linked to the job of the prostate.
By Amanda Chou3 years ago in Longevity
Sick with cereals? Rice to the Rescue
Eating rice can be considered healthier for several reasons: Nutrient-dense: Rice is a good source of essential nutrients such as B-vitamins, iron, and potassium. Brown rice, in particular, is higher in these nutrients than white rice because it retains the bran and germ, which are removed in the process of making white rice. Low in fat and calories: Rice is a low-fat and low-calorie food, making it a good option for those trying to manage their weight. Gluten-free: Rice is gluten-free, which makes it a good option for people with celiac disease or gluten sensitivity. Easy to digest: Rice is easy to digest and can be a good option for people with sensitive stomachs. Versatile: Rice can be cooked in a variety of ways and paired with many different types of food, making it a versatile and convenient food option.
By Doodle3 years ago in Longevity
Savor the Flavor of Joyful, Healthy Eats!
Utilizing joyful healthy eats methodologies into your way of life can seem like the hardest thing on the planet to do on occasion. We have all of the data out there letting us know how to eat better and carry on with better lives, and who doesn't need that. The issue, however appears to come when now is the right time to put the "no holding back". Assuming you're like me, you've presumably done what I've done now and again (or perhaps more), which is make a goal to work on your sustenance and truly work on losing that weight that has been "hanging out" (pardon the joke) on your body since you began having kids. Once more, assuming you're like me, the longing generally is by all accounts there however for some odd reason, the capacity for me to finish my conviction to truly take the necessary steps to get thinner generally appeared to escape me. All things considered, after an untold number of disappointments and huge dissatisfaction, I was at last ready to encounter that leading edge that I'd been looking for, yet sadly, an excessive number of individuals are as yet searching for a response to their weight reduction issues.
By ree.abdul3 years ago in Longevity