Sick with cereals? Rice to the Rescue
Eating rice can be considered healthier for several reasons:
Nutrient-dense: Rice is a good source of essential nutrients such as B-vitamins, iron, and potassium. Brown rice, in particular, is higher in these nutrients than white rice because it retains the bran and germ, which are removed in the process of making white rice.
Low in fat and calories: Rice is a low-fat and low-calorie food, making it a good option for those trying to manage their weight.
Gluten-free: Rice is gluten-free, which makes it a good option for people with celiac disease or gluten sensitivity.
Easy to digest: Rice is easy to digest and can be a good option for people with sensitive stomachs.
Versatile: Rice can be cooked in a variety of ways and paired with many different types of food, making it a versatile and convenient food option.
