health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Weight Loss Breakfast
Weight loss can be a challenging journey, but starting your day with a nutritious breakfast can set the tone for making healthier choices throughout the day. A healthy breakfast not only provides energy to kickstart your day but also helps control your hunger and keeps you fuller for longer. In this blog, we will discuss some healthy breakfast options that can aid in weight loss.
By LearnAddict3 years ago in Longevity
An Organic and Natural Approach to Healing: Growing Your Own Medicinal Plants
The Medicinal Garden Kit is a comprehensive kit designed for individuals who are interested in growing their own medicinal herbs at home. The kit includes high-quality seeds, organic soil, plant markers, and detailed instructions for planting and growing the herbs.
By Better Health and Lifestyle3 years ago in Longevity
How To Calculate Bmr
Basal Metabolic Rate (BMR) is the number of calories a person needs to perform basic physiological functions such as breathing, circulation, and cellular activities, while at rest. Calculating BMR is an essential step in understanding how many calories you need to consume daily to maintain your weight, lose weight, or gain weight. Here's how to calculate BMR.
By Nasir Ahmad3 years ago in Longevity
The Ultimate Guide to Losing Weight with the Keto Diet: Strategies, Meal Plans, and Delicious Recipes
The Ultimate Keto Meal Plan is a comprehensive guide to help individuals adopt the ketogenic diet and achieve their weight loss goals. Written by Dr. Ryan Lowery, this book provides a thorough understanding of the science behind the ketogenic diet and how it can benefit the body. The Ultimate Keto Meal Plan is suitable for people of all ages and lifestyles and offers meal plans, recipes, and grocery lists to make following the ketogenic diet simple and convenient.
By gilbert alambra3 years ago in Longevity
Lack of Magnesium and Cure
Magnesium is an essential mineral that is required for many functions in the human body. It plays a crucial role in regulating a variety of physiological processes, including cardiovascular health, bone health, energy metabolism, and muscle function. Unfortunately, a significant portion of the world's population is deficient in magnesium, leading to a range of health problems and conditions. In this article, we will discuss the importance of magnesium, the symptoms of magnesium deficiency, and the effects of this deficiency on the human body.
By Daphne Dora3 years ago in Longevity
What is a Custom Keto Diet?
The keto diet is a high-fat, low-carb diet that's used by people who want to lose weight. It was originally created in the 1920s as a way to treat epilepsy, but these days it's also used for other conditions like diabetes and obesity. The goal of this diet is to put your body into a state called "ketosis." This means that instead of using glucose (sugar) for energy, your body uses fat molecules instead.
By I3 years ago in Longevity
Top 10 bridal make up tips and skincare advice
Top 10 bridal make up tips and skincare advice Introduction When you’re planning your wedding, it can be tempting to spend all your time and resources on the big day. However, if you want to leave feeling like a bride when it comes time for photos, then it’s important to take some time out of the day to look after yourself. Whether it's getting a spray tan or doing some DIY make-up artistry at home, these tips will help keep your skin looking fresh and healthy so that no one would ever guess that you had just married someone three months ago!
By Cristal Cristal3 years ago in Longevity
Meditation for good mental health
Meditation for good mental health Introduction Meditation is a powerful way to improve your mental health. It can help you live a happier, more fulfilling life. In this article, we'll look at how meditation can help you cope with stress and anxiety; reduce feelings of anger or sadness; improve sleep quality; and even lower blood pressure levels!
By Cristal Cristal3 years ago in Longevity
Top 10 yoga poses for weight loss without dieting
Top 10 yoga for weight loss without dieting Introduction Yoga is a great way to lose weight, build muscle and improve overall health. The good news is that there are many different types of yoga poses that can help you achieve all three of these goals! In this article we'll take a look at 10 of our favorite yoga poses for weight loss without dieting:
By Cristal Cristal3 years ago in Longevity
Health and fitness Tips with
Health and fitness with healthy diet Introduction We all know that diet is very important for good health. It’s the food you eat and how much of it you eat. If you don’t exercise as well then your body will not be able to function properly. The same goes for fitness plans; if they don't include an effective diet then they won't work either!
By Cristal Cristal3 years ago in Longevity
The Ultimate Lifestyle Transformation - 2023 Cleanse!
Purium's Ultimate Lifestyle Transformation is considered to be the best on the market due to its unique blend of high-quality, whole food ingredients.
By Ace ｜Seeker｜Changemaker ⚡️3 years ago in Longevity
How to Effectively Manage Your Time
How to Effectively Manage Your Time Time management is a crucial skill in today's fast-paced world. With so many demands on our time, it's important to know how to effectively manage our time in order to achieve our goals and maintain a healthy work-life balance. In this article, we'll explore the benefits of time management, and provide practical tips to help you effectively manage your time.
By Nityanshu Ranawat3 years ago in Longevity