health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

The effortless way to lose weight
The Ultimate Keto Meal Plan is a comprehensive guide that provides everything you need to know about the ketogenic diet and how to implement it in your daily life. This meal plan has been designed to cater to all your dietary needs and help you reach your desired health goals. The book is authored by a certified nutritionist who has extensive knowledge and experience in the field of dietetics and nutrition.
By Damjan Mladenovski3 years ago in Longevity
Planning your next hike? Here are a few tips and tricks to keep in your bag for a safe voyage
We all understand the excitement that the idea of hiking instills in us. The nerves go gaga and the mind keeps on imagining the times to come. “What will the weather be like?” “Will I be able to see clouds?” “I so want to be in the soothing laps of nature,” and whatnot. But all these beautiful ideas can turn into dreadful reality in no time if you ignore a few things. Whether you're a seasoned hiker or just starting out, preparing for a hike is an important part of having a safe and enjoyable experience. In this article, we’ll reveal to you a few safety tips that you must keep in mind before stepping into the wild.
By Shivam 3 years ago in Longevity
But why should you hike at all? The benefits that we harness from hiking
Every year thousands of adventure seekers enter the trails of nature for an escape. From plain lands to tough terrains, people hike for pleasure and physical training. It is one of the simplest and yet most blissful acts that gives mental and physical relief. Not only does it increase stress but it also enhances endurance and physical well-being. But this doesn’t stop here. Hiking into nature provides several benefits. If you are looking to start your hiking journey soon, know these benefits before you step. It will help you hike with a better mindset.
By Shivam 3 years ago in Longevity
A Guide to a Healthier Lifestyle
Losing weight and burning fat can be a challenging and overwhelming task, especially when it comes to dieting. But, with the right approach and a healthy, balanced diet, you can achieve your weight loss goals and improve your overall health. In this blog post, we will explore some tips and strategies for burning fat diet-wise.
By Stuart Obeng3 years ago in Longevity
Understand the Roles of Your Neurotransmitters and Optimize Them
Anatomically the brain is a very complex organ. However, combining many biochemicals, gene expressions, and constant electrical signals makes it even more complex. Most of these activities happen without our conscious awareness.
By Dr Mehmet Yildiz3 years ago in Longevity
The Keto Craze
The world of diets and nutrition is always changing, and the latest trend to take over is the ketogenic diet. This high-fat, low-carb diet has been gaining popularity for its potential health benefits, including weight loss, improved mental clarity, and increased energy. But why exactly is the keto diet so popular and is it right for you? In this article, we’ll dive into the science behind the ketogenic diet and explore why everyone is going crazy over this new way of eating.
By Faith Rundi3 years ago in Longevity
How To Clear Your Skin On a Budget
Need help clearing your skin but don't want to break the bank? Check out these great tips to get flawless skin on a budget!
By Aveer Seikhon3 years ago in Longevity
Is The Keto Diet Healthy Over A Long Period of Time?
The ketogenic diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. While the diet has been shown to be effective in promoting short-term weight loss and improved blood sugar control, the long-term health effects of the diet are not yet well understood.
By Afiq Izzuddin Zanizan3 years ago in Longevity
Blood Sugar | Blood Glucose | Diabetes
Blood sugar, also known as glucose, is a crucial component of our body's energy system. It provides the main source of fuel for the cells in our body and helps us stay alert and active throughout the day. However, when blood sugar levels become too high or too low, it can lead to serious health problems. Understanding blood sugar and how to regulate it is essential for maintaining good health.
By Goutham Srinivas3 years ago in Longevity
What Are the Best Prostate Cancer Treatment Options for Me?
About 1 in 8 men in the United States will be diagnosed with prostate cancer in their lifetime. Many treatments have been developed for prostate cancer, but the best treatment for you will depend on the stage of your cancer, how severe it is, and other factors such as your age. Prostate cancer is highly curable with a five-year survival rate of nearly 97%. But before starting treatment, it is important to discuss your options with a doctor or health professional. Some treatments are more aggressive than others, but most will have side effects. Let's learn more about your treatment options and how best to weigh the pros and cons of each. What influences prostate cancer treatment options?
By Hafsa Hameed3 years ago in Longevity
5 Natural Strategies for Balancing Insulin and Achieving Weight Loss
Introduction Balancing insulin levels is crucial for weight loss and overall health. When insulin levels are high, the body is less able to burn fat, leading to weight gain and an increased risk of health problems such as diabetes and heart disease. Luckily, there are many natural strategies you can use to help balance insulin levels and achieve weight loss.
By Vivekananthan Vellaichamy3 years ago in Longevity
"The Importance of Sleep for Mental and Physical Well-being"
Sleep is an often overlooked aspect of our health and well-being, but it is essential for both mental and physical health and it is often seen as a luxury, something that we can sacrifice in the pursuit of success or pleasure. However, the truth is that sleep is one of the most important aspects of our health and well-being. Without enough rest, our bodies and minds suffer, and we are more susceptible to a range of physical and mental health problems. Lack of sleep has been linked to a range of health problems, including obesity, heart disease, and depression, and it can also impair our ability to think and learn. Despite its importance, many people are not getting enough sleep, due to the fast-paced and demanding nature of modern life. In this blog, we will explore the importance of sleep for mental and physical well-being, and why getting enough rest is essential for optimal health and happiness.
By Vaz Bav3 years ago in Longevity