health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Peace in the Face of Anger
Anger is a powerful emotion that affects us all at some point in our lives. It can be triggered by a wide range of events, from minor annoyances to major injustices, and can have a profound impact on our mental and physical well-being. But what exactly happens to our bodies and minds when we get angry, and how does this impact our decision making?
By Surya3 years ago in Longevity
How To Lose Weight With Keto.
The Ultimate Keto Meal Plan is a comprehensive guide for individuals looking to follow a low-carb, high-fat diet. The plan is designed to help individuals achieve and maintain ketosis, which is a metabolic state where the body burns fat for fuel instead of carbohydrates.
By Stephanie Brockett3 years ago in Longevity
The Benefits Of Gardening
Gardening is a rewarding and fulfilling hobby that can bring numerous benefits to your physical and mental health. Whether you have a small balcony, a backyard, or access to a community garden, gardening can provide you with a sense of accomplishment, relaxation, and connection to nature. In this review, we will explore the various ways in which gardening can benefit you and why you should consider incorporating it into your lifestyle.
By Darren B3 years ago in Longevity
"How to maintain strong and meaningful friendships as we grow older"
Introduction: As we age, our lives tend to become more complex and demanding, leaving little time for maintaining friendships. However, strong and meaningful friendships are essential for our mental and emotional well-being, and they can add a lot of value to our lives. In this blog, we will discuss some ways to maintain strong and meaningful friendships as we grow older.
By Nisha3 years ago in Longevity
The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a comprehensive guide for individuals who are following a ketogenic diet. The book was written by Dr. Jason Fung, a renowned Canadian nephrologist, and Jimmy Moore, a popular health blogger, and podcaster. The book aims to provide individuals with a complete understanding of the ketogenic diet and how it can be used for weight loss and improved health.
By Nikolas Perdikogiannis3 years ago in Longevity
The Gut-Brain Connection: How Optimizing Your Gut Health Can Help You Shed Stubborn Belly Fat.
The quest for a flat stomach and leaner body is one that many people are on. However, many find it difficult to lose belly fat, even with regular exercise and a balanced diet. This stubborn belly fat can be linked to gut health, which has been shown to play a crucial role in weight management. In this essay, we will explore the gut-brain connection and how optimizing your gut health can help you shed stubborn belly fat.
By Peter Kay3 years ago in Longevity
The Shocking Benefits of Intermittent Fasting
Definition of Intermittent Fasting Intermittent fasting is a method of eating that involves alternating periods of eating with periods of fasting. This type of eating pattern has been gaining popularity in recent years, due to its numerous health benefits.
By James Blake3 years ago in Longevity
TOP 10 WAYS TO USE NATURAL HERBS TO STAY HEALTHY
TOP 10 WAYS TO USE NATURAL HERBS TO STAY HEALTHY Herbs have been used for medicinal purposes for thousands of years, and for good reason. Many natural herbs have been proven to have numerous health benefits, making them a great alternative to modern medicines. In this article, we will explore 10 reasons why natural herbs are the best choice for your health.
By James Pennicott3 years ago in Longevity
Secret to losing weight - 2023
There is no one secret to losing weight, but some effective strategies include creating a calorie deficit through a combination of healthy eating and regular exercise, getting enough sleep, managing stress, and staying consistent with your plan.
By DePri3 years ago in Longevity
DİYABET ve BESLENME
Diyabet, vücudunuzda pankreas adlı salgı bezinin yeterli miktarda insülin hormonu üretmemesi ya da ürettiği insulin hormonunun etkili bir şekilde kullanılamaması durumun da gelişen ve ömür boyu süren bir hastalıktır. Sonuç olarak kişi, yediği besinlerden kana geçen şekeri yani glukozu kullanamaz ve kan şekeri yükselir (hiperglisemi).
By Mustafa KUZHAN3 years ago in Longevity
The Ultimate Guide to Choosing the Best Diet for Sustainable Weight Loss .
Weight loss has been a topic of interest for many years, as people strive to achieve and maintain a healthy body weight. There are many diets and weight loss programs available, each with its own promises and claims. However, finding the best diet for weight loss can be a challenging task, as there is no one-size-fits-all solution.
By Peter Kay3 years ago in Longevity
How to Support Hours of Energy and Power Your Active Lifestyle
Supplements for energy are popular among people looking for a quick boost of energy to get through the day. Many different types of supplements exist, such as guarana, ginseng, and B-vitamins. These supplements can increase alertness, concentration, and endurance, making them an attractive option for those who need an extra energy boost.
By Danel Rotkin3 years ago in Longevity