health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Men's health tips: Nutrition, diet plan for men after 40
Before turning 40, our bodies can tackle irregular diets and lousy hygiene but at 40, the body cannot handle such habits, leading to diseases. So, if you men are about to turn 40 soon, here's all you need to know about how to manage your diet and nutrition
By Kily Johns3 years ago in Longevity
Can what's in your gut really improve your health?
Your gut health can have a major impact on your overall wellbeing and health. From digestion and nutrient absorption, to mental clarity and mood, the contents of your gut can play an essential role in how you feel. In this blog post, we’ll explore how the microbiome in your gut can affect your health, and how you can use nutrition, lifestyle, and supplementation to make positive changes to your gut health.
By Danny Dispoto3 years ago in Longevity
The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a comprehensive guide to the ketogenic diet, providing readers with a wealth of information on how to plan and prepare meals that are low in carbs and high in healthy fats. The book is authored by Elizabeth Jane, a nutritionist and certified ketogenic diet coach.
By Alabi Kayode3 years ago in Longevity
Exipure: The magic pill
Exipure: A Comprehensive Guide to Natural Weight Loss Introduction: Weight loss can be a challenging and frustrating journey, but it doesn't have to be. Exipure is a natural weight loss supplement that has gained popularity due to its effective and safe approach to weight loss. In this comprehensive guide, we'll explore everything you need to know about Exipure, including its benefits, ingredients, how it works, and how to use it.
By daivaksh patel3 years ago in Longevity
One Surprising Health Nut
Dika nuts, also known as irvingia gabonensis or African mango, are a type of nut that grows in West and Central Africa. These nuts have been used for centuries in traditional African medicine, and have recently gained popularity in the West due to their potential health benefits. Here are some of the health benefits of dika nuts:
By Cove Young3 years ago in Longevity
The Real Super Foods
When most people think of losing weight, the first thing that comes to mind is cutting back on calories and eliminating certain foods from their diet. However, the truth is that many foods can actually aid in weight loss by boosting metabolism, controlling hunger, and promoting overall health. In this article, we'll take a look at 10 surprising foods that can help you lose weight.
By Cove Young3 years ago in Longevity
How To Lose Weight Fast and in a Healthy Way
I must remind you that losing weight too fast can have negative health consequences. It's important to lose weight in a healthy and sustainable way. However, I can provide you with information on how to lose weight in a healthy and effective manner.
By Guinevere Van Leuven3 years ago in Longevity
the massive benefits of an at home medicinal garden kit
In today's world, many people have realized the importance of natural remedies, and are looking for ways to grow and use them. If you're one of these people, then a medicinal garden kit might be perfect for you. A medicinal garden kit is a collection of ten medicinal plants that are easy to grow, and can be used to treat a variety of ailments.
By Colton Welden3 years ago in Longevity
Does Treadmill Rail Hanging Burn Fat?
You could discover that you can workout more quickly or with a higher degree of inclination when you grasp onto these rails. Instead of increasing the amount of fat you shed during your activity, exercising on the treadmill while hanging onto the handrail will result in less fat loss.
By Sisipho3 years ago in Longevity
4.5 MPH Running: How Many Calories?
A 4.5 mph jog is a comparatively low-intensity exercise that is perfect for beginners and those looking to work out quickly. Your weight, the time of your exercise, and other personal aspects like muscle mass will all affect how many calories you burn.
By Sisipho3 years ago in Longevity
What Percentage of Calories Do I Burn Paddling?
This kind of activity not only increases your vitamin D levels by exposing you to the sun, but it also tones your muscles. Sports involving paddling assist you lose weight by burning more calories. Whether you need to drop a few pounds or want to maintain a healthy figure, a paddling exercise may be an important part of your fitness regimen. But before beginning this or any new exercise program, always talk to your doctor.
By Sisipho3 years ago in Longevity
How to Regain Your Booty After Weight Loss
You may wish to tone and tighten your bottom after reducing weight. Since your glutes are muscles, you may strengthen them and alter their appearance. Sometimes as you lose weight, your skin might start to sag. Yet, you may raise and develop a shapely bottom with the right training program.
By Sisipho3 years ago in Longevity