health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Biggest Fitness Myths People Still Believe
Fitness is an important aspect of our lives, and with the advent of social media, there has been an increase in the spread of fitness myths. Many people fall for these myths, and it affects their fitness journey negatively. In this article, we will be debunking some of the biggest fitness myths that people still believe.
By Rabia Bibi3 years ago in Longevity
From darkness to light: Real Story of Life Changing
My Story of Life Changing I was a heavy-weight girl and had been struggling with weight issues for as long as I could remember. It was not just my appearance that I was worried about, but my weight was causing me several problems in my daily life. I always felt self-conscious and had to face many challenges when it came to love, marriage, and socializing.
By Helan D. Jhonson3 years ago in Longevity
What is Kinesiology?
Kinesiology, as defined by the dictionary: The study of movement. Kinesiology, as defined by the Australian Kinesiology Association: a non-invasive, client centred, wholistic and integrative modality which requires utilising the skills of muscle monitoring (as a verification or biofeedback mechanism) for anatomical, physiological and psychological stressors within the person.
By Azana Mackali-Cerasi3 years ago in Longevity
The Tao of Chaos
Recently, I watched an artist on a YouTube video create a beautiful charcoal drawing that he started by placing random marks and lines on his canvas, and removing some of the darkness with an eraser, creating an effect that seemed to leave a luminous glow in its place. A face slowly emerged from the chaos as he smudged and blotted the canvas, and I was mesmerized, thinking, I want to do that!
By Brijit Reed3 years ago in Longevity
Keto Meal Plans
Introductory Paragraph: The ketogenic diet is one of the most popular diets in recent years because it has been proven to help with weight loss, increase energy levels, and improve overall health. However, starting a keto lifestyle can be intimidating, especially if you're not sure where to begin. That's why we've put together an all-in-one package of keto resources that will help you start and maintain a healthy keto lifestyle. From recipes and meal planning to staying motivated for long-term success, this guide has everything you need.
By Miguel Ramirez3 years ago in Longevity
The Healing Power of Nature: A Guide to Holistic Wellness
The Healing Power of Nature: A Guide to Holistic Wellness" is a comprehensive guide to the many health benefits of spending time in nature. From reduced stress and anxiety to improved immune function and lower risk of chronic diseases, the healing power of nature has been well-documented by scientific research. This guide offers practical tips for incorporating nature into daily life, including activities such as hiking, gardening, and forest bathing. In addition, it explores the benefits of mindfulness in nature and outdoor exercise, and provides resources for further exploration. Whether you're looking to reduce stress, improve your mood, or simply connect with nature, this guide is an essential resource for anyone seeking to improve their overall health and well-being through the healing power of nature.
By Alabi Kayode3 years ago in Longevity
Could Coffee Be the Secret to Weight Loss?
Do you love your morning cup of coffee, but worry it might be hindering your weight loss goals? If so, you'll be pleased to know that coffee could actually be the secret to losing weight! Recent studies have suggested that coffee may not only help to suppress hunger, but also help to boost your metabolism and increase fat burning. In this blog post, we'll explore how coffee can be used as an effective weight loss tool.
By Nataly Concepcion3 years ago in Longevity
The Secret to Weight Loss? A Cambodian Plant That Melts Fat
Are you looking for an all-natural way to improve your weight loss journey? Look no further than a Cambodian plant that is said to melt away fat. Supplements made from this plant are quickly becoming the go-to choice for those wanting to shed excess pounds and inches. In this blog post, we'll discuss how this miraculous plant works to help you reach your weight loss goals.
By Nataly Concepcion3 years ago in Longevity
Healthy Weight Loss Supplements to Support Your Diet
Healthy weight loss can be a difficult and lengthy process, but with the right dietary supplements, it doesn’t have to be. Weight loss supplements are a great way to support your diet and help you reach your fitness goals. In this blog post, we will discuss some healthy weight loss supplements that can support your diet and get you on the road to success.
By Nataly Concepcion3 years ago in Longevity
Probiotics for a Healthy Smile: New Probiotics Help Keep Your Teeth and Gums Healthy
Are you looking for a way to maintain your oral health? Look no further than probiotics! A recent development in the dental industry is the introduction of new probiotics designed to keep your teeth and gums healthy. This blog post will discuss the benefits of probiotics for oral health and how they can help you maintain a healthy smile.
By Nataly Concepcion3 years ago in Longevity
Natural Capsules that Help Keep You Focused and Clear-Minded
Are you feeling sluggish and unfocused? Are you looking for a natural way to improve your mental clarity? If so, natural capsules may be the answer you are looking for. Natural capsules are a dietary supplement that can help to keep you focused and clear-minded. This blog post will explore the benefits of natural capsules and how they can help you achieve better focus and a clearer mind.
By Nataly Concepcion3 years ago in Longevity
