health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

"The Keto Diet: Maximizing Your Athletic Performance while Minimizing Risks"
The keto diet, also known as the ketogenic diet, has gained popularity in recent years, especially in the fields of health, fitness, and athletics. This diet is high in fat, moderate in protein, and very low in carbohydrates, which is intended to force the body into a state of ketosis. While the keto diet can be effective for weight loss and certain health conditions, its benefits and risks for athletes and active individuals are still controversial.
By Vic Govind3 years ago in Longevity
How to make it easy for you to stick to healthy eating habits
How to make Healthy eating habits easy for you CLICK HERE Introduction Maintaining a healthy weight, lowering the risk of chronic diseases, and improving overall health all require healthy eating habits. However, it may be difficult to make healthy eating habits simple for you. Here are some suggestions to make it easier for you to stick to healthy eating habits:
By Bryan Daug3 years ago in Longevity
What are 5 healthy lifestyles for children 6 to 10 years old?
Here are five healthy lifestyle habits that children aged 6 to 10 years old should follow: 1.Regular Exercise: 2.Balanced Diet:
By Healthy life3 years ago in Longevity
What are 5 healthy lifestyles for children up to 5 years old?
1.Adequate sleep Recommended hours of sleep: According to the American Academy of Sleep Medicine, children between the ages of 1 and 2 years old should get 11 to 14 hours of sleep per day, including naps. Children between the ages of 3 and 5 years old should get 10 to 13 hours of sleep per day, including naps.
By Healthy life3 years ago in Longevity
Sonus Complete
Sonus Complete is a natural dietary supplement designed to support healthy hearing and overall auditory function. The supplement is formulated with a blend of herbal extracts, vitamins, and minerals that work synergistically to improve the health of the auditory system. Sonus Complete is marketed as an effective and safe alternative to traditional hearing aids and medical treatments for hearing loss.
By Nauniie Eubanks3 years ago in Longevity
Steel Bite Pro
Steel Bite Pro is a natural dental supplement that has been designed to support oral health by promoting healthy gums and teeth. This supplement is gaining popularity because it provides an effective alternative to conventional dental treatments, such as teeth cleaning and filling. In this review, we will delve into why someone should buy Steel Bite Pro.
By Nauniie Eubanks3 years ago in Longevity
How to Find the Right Dentist for You
Image from Pexels Finding the right dentist for you is essential when it comes to maintaining good oral health. This task might seem intimidating, especially if you're new to the area or haven't been to a dentist before.
By Lizzie Howard3 years ago in Longevity
Are you also giving that smartphone to your child? Read it before you do it again
As a parent, it can be tempting to give your child a phone. After all, it seems like everyone else is doing it. Look anywhere and you might find 8 in 10 children with their eyes locked endlessly on their phones’ screens. It is done mostly by parents to get some free time for themselves. But before you make that decision, you should know the facts. As someone who has seen the effects of phone usage on children firsthand, I can tell you that it’s not a decision to be taken lightly.
By Shivam 3 years ago in Longevity
Vitamin C – the potent nutrient you must know about
Picture this: you're at your favorite café, sipping on a hot cup of coffee, scrolling through your social media feeds. You come across a post about the benefits of vitamin C, and you think to yourself, "oh yeah, vitamin C...that's the thing in oranges, right?" Well yes, it’s the thing in the oranges and lemons and all those citrusy food items; but this is not all. As a person living in the age of the internet, you must learn about things in greater depth so you could avoid misinformation and walk with wisdom. It's time to pay closer attention to this vitamin, my friend.
By Shivam 3 years ago in Longevity
Confused about Vitamin B-Complex? You’d be no more after reading this article
Earlier, maybe a century ago, if had you asked about what is necessary for a human body, you could’ve heard numerous names of fruits, vegetables, exercise, etc. But as science has advanced, we no more talk in terms of fruits and vegetables, we talk in terms of vitamins and minerals. Suffering from anemia? It could be iron, Vitamin B, copper, or folate deficiency. Today, we know more names of vitamins than we know of fruits. And considering that not all of us hold a medical background, it could be quite confusing. Take Vitamin B-Complex for example. What is it? What are its uses, benefits, risks, and sources? Let’s learn about it in depth.
By Shivam 3 years ago in Longevity
5 simple shopping tips for buying Frozen Baby Food
Read the labels carefully. Before buying frozen food for your baby, carefully read the labels and look out for ingredients you want to avoid. Look for organic, hormone-free, free-range items as much as possible, and avoid foods containing preservatives, salt, sugar, and artificial flavors. Also, ensure the packaging contains no BPA or other harmful chemicals.
By Julie Jerlin J3 years ago in Longevity
Comfort and Calm
Massage chairs have become increasingly popular for their ability to provide comfort and relaxation. In this article, we explore the wonders of massage chairs and how they can help you find peace and calm in the comfort of your own home. From the physical and mental health benefits to the many features available, we provide a comprehensive look at massage chairs and the many ways they can improve your daily life.
By Amber Foster3 years ago in Longevity