health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

10 Tips for Better Sleep
10 Tips for Better Sleep and Improved Overall Health Introduction Sleep is an essential part of our lives, and it plays a significant role in maintaining our physical and mental health. However, many people struggle with getting a good night's sleep, which can lead to various health problems. In this post, we will discuss ten tips for better sleep and improved overall health, including sleep hygiene, circadian rhythm, insomnia, melatonin, blue light, relaxation techniques, bedroom environment, caffeine intake, exercise, and stress management.
By Md Kamran3 years ago in Longevity
10 Tips for Better Sleep and Improved Overall Health
10 Tips for Better Sleep and Improved Overall Health Sleep is one of the most important factors that contribute to our overall health and well-being. Getting enough quality sleep can help us feel more energized, improve our mood, and boost our immune system. On the other hand, lack of sleep can lead to a number of health problems, such as obesity, heart disease, and depression. In this blog post, we’ll share 10 tips for better sleep and improved overall health.
By Md Kamran3 years ago in Longevity
How to start meal planning.
Meal planning is an essential aspect of maintaining a healthy diet and lifestyle. However, it can be a daunting task, especially if you're not used to it. Nevertheless, with some proper planning and organization, it can be easy and straightforward. In this article, we will discuss how to start meal planning and give you some tips to make the process easier.
By Ravindu Laksara3 years ago in Longevity
10 Easy tips how To Look Younger and fresh
The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.
By sandi galih3 years ago in Longevity
Gentle Aging: 13 Top Anti-Aging Tips for Sensitive Skin
Gentle Aging: 13 Top Anti-Aging Tips for Sensitive Skin Hey there, sensitive skin squad! Are wrinkles, fine lines, and uneven skin tone making you feel like a vintage map? I get it and we’re here to help! Introducing 13 ridiculously amazing, cooler-than-your-grandpa anti-aging tips for sensitive skin that’ll leave you grinning and glowing in a snap. Ready to kick time’s ass and show off that silky smooth skin? Fasten your seatbelts, and let’s dive into this epic adventure to uncover the fountain of youth for delicate skin!
By Vance Papageorgio 3 years ago in Longevity
Severe warnings that might make you stop browsing your phone in the bathroom?
While health concerns around phone use usually focus on the distraction it can cause while driving, the potential effects of exposure to radiofrequency and blue light, or how addictive it is. The risks of infection with microbes on your phone are not appreciated much, but it is actually a worrying fact.
By News Correct3 years ago in Longevity
Rebel Wilson's Weight Loss Journey: Lessons and Tips for Lasting Success
Introduction Rebel Wilson, a talented actress and comedian, has recently made headlines with her remarkable weight loss transformation. In this blog post, we'll explore the strategies and lessons from her experience that you can apply to your own weight loss journey. Let's dive in and learn from Rebel Wilson's inspiring story.
By LifeGoeson.3 years ago in Longevity
Hula Hoops, Batons, and Playlists
Ya’ll, I’m 65 years old. I can see the entrance to the other side in the hazy distance. Only a short ten years ago, I would have said the idea of stepping through the veil between this world and the next as a result of age was only a concept.
By Suzy Jacobson Cherry3 years ago in Longevity
Hear, Hear! Habits to Maintain Optimal Hearing
Our hearing is a critical sense that we rely on every day to communicate, work, and enjoy life. However, it's easy to take our hearing for granted and not give it the attention it deserves. Hearing loss can happen gradually over time, making it important to take steps to maintain optimal hearing health throughout our lives. In this article, we will explore six habits that can help you maintain optimal hearing and protect your ears from damage. Whether you're a musician, frequent concert-goer, or just someone who wants to preserve their hearing, these tips are for you. So, hear, hear! Let's dive into the habits that can help you maintain optimal hearing for years to come.
By Erica Collins3 years ago in Longevity
Moon Signs 101: How Knowing Your Sign Can Change Your Life
In the world of astrology, there are many factors that influence our daily lives, including our birth charts, planetary positions, and moon signs.
By Happy and Healthy3 years ago in Longevity
NLP
Neuro-Linguistic Programming (NLP) is a technique that utilizes the relationship between language, behavior, and thought to help individuals achieve their goals and overcome limitations. It was first developed in the 1970s by Richard Bandler and John Grinder, two young behavioral scientists who were interested in studying the most effective communication and therapy techniques used by therapists and communicators of the time.
By Priestess Ganesa3 years ago in Longevity
The Importance of Overcoming Sleepiness
Sleepiness is a common problem that affects millions of people worldwide. It can have a significant impact on a person's quality of life, work performance, and overall health. The problem of sleepiness is complex and can be caused by several factors, including lifestyle choices, medical conditions, and sleep disorders. In this essay, we will explore the causes of sleepiness, its effects on health, and possible solutions to overcome it.
By Ashok kumar3 years ago in Longevity