health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Finding Your Movement For Life
Having studied the science of human movement and nutrition at University, I could sit here all day and discuss the importance of regular exercise. But really, the keynote I want to share is that movement does not have to be some over-complicated, time consuming chore if you find something you enjoy.
By Angela Heath5 years ago in Longevity
Building a Better Breakfast
Even wonder why they call breakfast the most important meal of the day? If so, then you’re in the majority. But like so many others, you have memorized the statement, but were probably never given an explanation as to why it’s so damn important. Hopefully after reading this post, you’ll be so well versed in the benefits of eating breakfast that you’ll never want to even consider skipping this vital meal again.
By Your Pursuit of Wellness5 years ago in Longevity
10 Debunked Myths About Your Teeth You Should Know About
1. Tooth brushing once a day is enough Many people tend to brush their teeth once a day and think that it is enough. But the reality is that your oral cavity accumulates bacteria, food particles, and dental plaque that can cause bad breath and contribute to the development of many oral issues.
By Amelia Grant5 years ago in Longevity
Being a Bubble of One
I’m just 1 person in my own bubble during this pandemic. It’s been strange going ten months without quality human contact (no offense to my dentist, dental hygienist, and the radiologist who administered my mammogram, but that isn’t the sort of physical contact I’m craving). It’s been rough living in the same zip code as my parents but being unable to hug them or see them without the windows of my car in-between us. It’s also been difficult learning how to repair my toilets so I don’t have to have a plumber enter my home.
By Kate McDevitt5 years ago in Longevity
PortOBlend Review: 4 Easy Juice Recipes to Get You Started Juicing
Juicing is one of the fun and healthy ways you can pack up loads of nutrients into a drinkable treat you can make on a go. Although a lot of people talk that juicing can be even a replacement for whole food but it is not quite agreeable as well as viable. Although you should not be replacing your whole foods with fruit and vegetable juices, as it constitutes a crucial part of your healthy diet. But you can instead take them as having an all-natural, unsweetened fruit and vegetable juice to supplement your dietary needs. And in fact, sometimes it is all that you need to keep up with your healthy diet.
By Irfan Haider5 years ago in Longevity
To Strengthen And Boost Your Immune System During Covid-19 Pandemic
Most people are worried about the global pandemic. However, taking precautions to avoid getting sick is as simple as understanding how your body’s immune system works. While it’s still unsure about whether a vaccine will be ready or not and how long it’ll take us to get it, your body already has natural defenses against these diseases. Boosting your immune system may not stop you from getting the virus, but if you do contract it, it will help you fight it off. But how do you strengthen your immune system in a way to deal with COVID-19?
By Adam Berrou5 years ago in Longevity
Lack of Potassium in your Body, Can be a Dangerous for You!
Potassium is a very important mineral for the body. Potassium helps to maintain the function of the nerve function as well as regulate the contraction of the muscles and fluid balance in the body. But the most important function of potassium is to help the heart to beat.
By Shivay Talks5 years ago in Longevity
