health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
A Look at the Connection Between Gum Disease and Heart Health
Did you know that a whopping 50% of American adults over the age of 30 suffer with gum disease? As an experienced dentist in Carrollton, TX, I know first-hand the detrimental effects dental problems like this can have on your oral and overall health. In the beginning, this infection can result in everything from gum inflammation to tooth loss. If left untreated, however, it can lead to another dangerous condition: heart disease.
By Ali Albeer4 years ago in Longevity
Exercise Improves Health
Of course, previous studies, including a popular 2016 study, divided 60 to 75 minutes of daily exercise goals as death benefits. However, the study was based on reported data, and the most recent study published in the British Journal of Sports Medicine found that this was incorrect because people often did not remember their actual level of activity. Scientists at the Norwegian School of Sports and Medicine have taken a meaningful approach and developed their research on the use of activity monitors to track mobility and duration.
By Pitter Pant4 years ago in Longevity
Can Isometric Resistance Training Safely Reduce High Blood Pressure?
Although previous studies have shown that IRT is effective in lowering blood pressure, the research office has not investigated the safety of IRT. Happily, we now know that simple interventions can do much to lower blood pressure, which is a major cause of death.
By Pitter Pant4 years ago in Longevity
IT’S Never Too Late To Get Active
Scott Trappe, director of the Human Performance Laboratory at Ball State University, says long-time runners have large reserves that can help them recover from illness and injury during retirement. The European Society of Cardiology suggests that it may be possible to overcome years of unemployment and benefit from exercise in later life. A study of more than 30,000 adult heart patients in the elderly found that previous work was more beneficial to the quality of life than ongoing work in youth.
By Pitter Pant4 years ago in Longevity
Sleep science: how lockdowns taught us to go to bed earlier
Love staying up late and sleeping in as often as possible? You might want to flip the switch on your schedule to avoid significant future damage to your overall health. There are many benefits to going to sleeping earlier each night—and making a sleep routine that includes waking early.
By Sahina Bano4 years ago in Longevity
Learning to Relax… Take a Mini-Vacation…
A 2018 American Psychological Association (APA) study found that 21% of US adults experience stress during their absence and 28% work more than they think, so holidays can be dangerous to their health. Getting back to work and feeling stressed can deny the benefits of a vacation in just a few days, Ballard said. A great holiday is one where, when you return, you transform yourself into a professional, but this is not always a viable option.
By Diya Kumari4 years ago in Longevity
Relieve Neck Pains with Physiotherapy.
Are you suffering from severe head and neck pain? Do you find it hard to concentrate on work for long hours? Well, sedentary lifestyles, reduced body movement, continuous sitting postures, all of these can turn down to neck pain and stiffness. But you can surely get some relief with excellent physical therapies. If you’re seeking neck pain relief in Northbrook, IL, then you must choose a centre where you will get skilled treatment specialists to relieve the neck pain you’re feeling. Thus you'll be able to retreat to your traditional daily activities.
By Samantha Davis4 years ago in Longevity
DON'T LET DIABETES KILL YOU. READ THIS
Do I Have Diabetes? What Do I Need to Know About Healthy Eating? You can take good care of yourself and your diabetes by learning about healthy eating—what foods to eat, how much to eat, and when to eat. Healthy eating can help keep your diabetes under control and lower your risk for heart disease, stroke, and other health problems caused by diabetes. Making wise food choices will help you feel good every day and lose weight if needed.
By FRED ABANKWA4 years ago in Longevity
Why do we sneeze, hiccup, yawn and stretch?
Sneezing hiccupping, yawning, stretching ... It turns out that it is very good, hiccupping, yawning, stretching ... It turns out that it is very good for your health! Scientists say that all these are conditioned reflexes created by nature to help our body.
By Sahina Bano4 years ago in Longevity
Best Homemade Remedy for Psoriasis
The smell of hot water and warmth can help reduce the itching and discomfort of the skin associated with psoriasis, and the warmth of the water can help eliminate these watery areas. When you are finished with dehydration, apply a moisturizing agent such as coconut oil to ensure that your scorpion psoriasis flare does not dry out after bathing.
By Shreya Poudel4 years ago in Longevity
