health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Fitness and Nutrition
The significance of nutrition and body fitness can’t be denied in terms of keeping good shape and health. Nutrition and fitness have the
By Biswajit Dey3 years ago in Longevity
Exercise and Health
We all already know that exercise is good for the body. Maintaining a life with constant exercise helps in the prevention of many diseases
By Biswajit Dey3 years ago in Longevity
How Effective Is Fitness to Health
Regular physical activity has different beneficial effects to human health, especially the heart. Energetic exercise makes the heart pump
By Biswajit Dey3 years ago in Longevity
The Biochemistry Of Fitness And Health
Our body should be fueled enough to sustain our daily activities. Imagine it to be a vehicle that should be maintained for long:
By Biswajit Dey3 years ago in Longevity
These Common Cooking Oils Could Be Harmful to Your Health, According To A Holistic Nutritionist
How do you choose cooking oils when you go to the grocery store to restock? Do you choose the least expensive option? the one that your parents regularly purchased? Or just the one with the most attractive bottle? Whatever the criteria, it's probably a good idea to be aware of the fact that most seed oils aren't all that healthy.
By Shashini Thennakoon3 years ago in Longevity
How to fuel up foWhat to eat before exercisingr exercise
Unsure of what to eat prior to exercising? What you eat before training has a true scientific basis: normally, you should have slow-release carbohydrates for longer endurance sessions and fast-release carbohydrates for shorter, more intensive workouts.
By Shashini Thennakoon3 years ago in Longevity
Self-Help Sleep Techniques
Color Therapy Using color therapy, or “chromatherapy”, is a unique way to treat a variety of ailments, including, but not limited to, sleep problems. Chromatherapy
By Biswajit Dey3 years ago in Longevity
Behavioral Changes for Healthy Sleep Habits
Habits at Bedtime It is essential that your brain has consistency by creating a bedtime schedule so that your body can learn how to fall asleep without medication. Create a sleep strategy to determine the best routine, and plan to follow the routine for one to two weeks before making any alterations. Your sleep strategy should include:
By Biswajit Dey3 years ago in Longevity
Why are There Jelly-like Semen in Your Ejaculation?
Jack and his awesome wife have been seeking to get pregnant for over half a year, but his spouse has never been pregnant. They are very stressed. So Jack started to think that something was wrong regarding his semen. He found out that the semen he ejaculated ended up not being liquefied but like jelly. He was concerned with whether jelly-like semen was unusual. What kind of semen is regular? Let's help Jack learn more about semen!
By Jane Smith3 years ago in Longevity
Iron Deficiency - Symptoms and use of Sharbat Faulad
Iron deficiency is a lower than adequate level of iron in the frame. Iron is a simple matter of hemoglobin - the pigment that makes up oxygen in the blood. People who are iron deficient will get tired without any problem, as their bodies remain oxygen-deprived. Without enough iron, the body's fuel cannot be synthesized properly. For this purpose, you can use Sharbat Faulad.
By Maryam3 years ago in Longevity
Doctor: These 5 kinds of fish eat as little as possible, or contain formaldehyde and heavy metals, it is recommended to know
Fish is recognized as the best meat, and is a source of high-quality protein supplement that balances nutritional value and taste, and is favored by many people.
By wu hao3 years ago in Longevity
Pregnancy outcomes following COVID-19 infection and immunization
Researchers have evaluated the effects of COVID-19 immunization and infection on early pregnancy outcomes in a study that was published on the Research Square preprint server.
By Shashi Thennakoon3 years ago in Longevity