health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

The ABCs of a Period Health Claim
Getting help from someone experienced in period and reproductive health can be tricky – the influencer environment makes it even harder to know who is qualified and who is not. And with the endless coaching programs and courses being advertised, it seems like everyone has some sort of “cure” or quick fix for better periods.
By Emily the Period RD3 years ago in Longevity
What Happens To Your Body When You Stop Eating Junk Food?
Everyone craves junk food from time to time but after learning what it does to your body you might think twice before biting into a piece of fried chips. Let’s start off with what junk food actually is.
By Danny Remi3 years ago in Longevity
How to Manage Your Back Pain when it's the Worst
However, when the aches and pains persist over lengthy periods of time, it could be a sign that you are living with chronic back pain. Caring for your back when you have chronic pain can be challenging because your back is the final destination for most pain signals sent from other areas of the body. When your back hurts, it’s usually a sign of stress on some part of your spine or a pinched nerve. All people with chronic back pain have different types and levels of discomfort in different parts of their bodies. But there are common things that they all should do to manage their chronic back pain.
By vaquas3 years ago in Longevity
Myths about sleep (Part 2): How much sleep do we need?
Although we all know that sleep is essential for good health, many questions remain unanswered. And, over millennia, a plethora of myths and half-truths have emerged and persisted.
By Willie Wun3 years ago in Longevity
This kind of shoulder pain is a warning of lung cancer
Miss Zhang's mother has recently been symptoms of shoulder pain, at first only thought it was more tired recently doing housework, so simply paste the plaster. But the pain has not been relieved, but instead, there is a feeling of aggravation. Mr. Zhang was worried that his mother's condition was getting worse, so he brought her to the hospital for a checkup. But after arriving at the hospital, the doctor combined the patient's symptoms and the results of the examination and found that Mr. Zhang's mother's condition was not optimistic.
By Villa3 years ago in Longevity
Why is it Important to Focus on Your Gut Health?
Many people are aware of “gut health” and know the value of keeping it in good standing is desirable and advantageous to overall well-being. You need to go through a gut health test to check whether your gut is healthy or not. Before knowing the value and importance of a healthy gut, one should know what a healthy gut is. You have many bacteria and cells in your body, and most of them are good for you. The bacteria and cells in your gut help you digest food and work all over your body, and they can be good for your physical and mental health. Some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health.
By Josephine Macleod3 years ago in Longevity
Covid Care: How to Keep Your Family Safe?
The Covid 19 pandemic has everyone on edge. Since the beginning it was known by many people the danger it could bring, for all human beings. After a long time since the world emergency was declared, we have learned to live together with this virus, we will tell you the main aspects to take into account in the care and protection against infection.
By ALLIANCE WYNWOOD3 years ago in Longevity
The Home Doctor - Practical Medicine at Home: Your Ultimate Guide to Health and Wellness
Home Doctor Guide to Back Pain If you feel a lot of pain in your lower back, you might have back pain. Back pain is a very common problem, but it is important to know that there are different types of back pain and some are more serious than others. If you have pain under your shoulder blades, you might have back strain, which is caused by lifting something too heavy or by doing too many repetitive movements with your back. If you have pain in your lower back that comes on suddenly and does not go away, you might have sciatica. The most common type of back pain is chronic low back pain. Causes of chronic back pain include arthritis, degenerative disc disease, and spinal stenosis. People who have chronic back pain often have to make changes to their daily activities, exercise routines, and work environments.
By Borys Wlazlik3 years ago in Longevity
Weight Loss: How Much Water To Drink
Drink plenty of water to lose weight. >>The World's Only Crystal Water Bottles Created To Help Support Healthy Weight Loss!
By MUHAMMAD AZRI ASYRAF MOHD ZAHARI3 years ago in Longevity
Myths about sleep (Part1): The mystery of sleep
Despite the fact that we spend one-third of our lives sleeping, sleep still holds many mysteries. Scientists are working on the details, but the marvel of slumber is far more complex than it appears.
By Willie Wun3 years ago in Longevity
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
Dating an “Older Man” — A Whole Different Story When You’re No Longer 20 Years Old
I have a mirror and I can count. I know that I am no tightly toned, smooth-skinned athletic 20-year-old beauty and I can count to 74 — the number of birthdays I have had. With this understanding, and with no offense meant to men my age and older, I write this observation on how life’s perspectives change as the years pass by.
By Joan Gershman3 years ago in Longevity