health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Balance in Life
whenever we move away from our nature center, we desperately try to turn back, and when people talk about the “natural order of the world” or “periodicity”, this is what they will say: there is a natural balance of everything, and regardless of whether you are a human being or any other being, this balance is your natural tendency to return to the center, but what is your And most importantly, where does it lie
By si bouze3 years ago in Longevity
Why You Should Hug A Body Pillow And How To Use It
As we start to enter into a new year, it’s important to take stock of our lives and reflect on where we are and where we want to be. And for many people, one of the things that stands out is how our sleep has changed over the years. More and more people are struggling with poor sleep quality, which can have a huge impact on our overall health. And while there are plenty of articles out there that talk about the benefits of sleep, few of them discuss the different types of sleepers out there. In this post, we will explore why you should hug a body pillow and how to use it. We will also provide some tips on how to get the most out of your bedtime routine and finally, we’ll give you a list of the best body pillows on the market today.
By Ronaldmakers3 years ago in Longevity
Why You Should Perfer Sleepsia Hotel Pillows
Have you ever been to a hotel and found that the pillows were terrible? They’re hard, they’re lumpy, and they don’t conform to your head in the slightest. Well, it may not be an accident. Many hotels use cheap, substandard pillows that are meant to make people happy in one way or another—usually by making them drowsy. But is this really what we want from our sleep? No, of course not. So why do these poor pillows seem to be all the rage in the hotel industry? That’s where Sleepsia comes in. Founded in 2010, this company is dedicated to creating superior pillow products that are designed to help you get a good night’s sleep. In addition to using high-quality materials, Sleepsia also focuses on design and functionality. So if you want a comfortable pillow that will improve your overall quality of sleep, check out Sleepsia Hotel Pillows!
By Ronaldmakers3 years ago in Longevity
What Are The Common Causes Of Neck Pain And How To Address Them
Neck pain is a common problem, one that can have a major impact on your life. If you’re experiencing neck pain, it’s important to find out what the cause is and how to address it. In this blog post, we will discuss the most common causes of neck pain and provide you with tips on how to identify and treat them. We also want to encourage you to consult a doctor if the pain does not go away after trying the recommended treatments.
By Ronaldmakers3 years ago in Longevity
How to Get a Healthy Body: Tips for Women and Men
Eat a healthy, balanced diet A healthy diet is crucial for achieving healthy skin and hair, not to mention weight loss and maintaining a healthy weight. It’s recommended that women eat roughly 2000 calories a day, and men eat 2500 calories a day. You can achieve this by eating a balanced diet that consists of 50% fruits and vegetables, 30% whole grains, and 15% lean proteins. One can also drink plenty of water to stay hydrated, which is important for many bodily functions. If you’re trying to lose weight, it’s important to eat a nutritious diet that consists of primarily fruits and vegetables. Avoid processed foods, sugary snacks, and other unhealthy foods that are high in calories and low in nutrients. Eating a healthy diet will help you achieve a healthy body image by reducing stress on your body, regulating your blood sugar, boosting your energy levels, and helping you to maintain a healthy weight.
By Stan3 years ago in Longevity
What Diet 'Rules' Can You Break According to a Nutritionist?
What Diet 'Rules' Can You Break According to a Nutritionist? You may have heard that eating carbs will make you gain weight, that too much red meat will clog your arteries, or that you need to constantly eat smart to lose weight. But as it turns out, not every diet rule you’ve heard is actually true. Nutritionist Dr. Megan Rossi, who specializes in helping people follow the ketogenic diet and treats obesity, has revealed some of the most common food mantras that you can ignore if you want to lose weight... or simply eat healthier in 2019!
By Nilesh Hendalkar3 years ago in Longevity
21 Health Tips That Are Backed By Science!
1. Get Adequate Sleep It is impossible to exaggerate how essential it is to obtain adequate quality sleep each night.
By Jay Hedrick3 years ago in Longevity
Stress Awareness
Stress is essential for being human, and it can assist with propelling you to finish things. Indeed, even high pressure from difficult sickness, employment misfortune, a passing in the family, or an excruciating life altering situation can be a characteristic piece of life. You might feel down or restless, and that is typical too for some time.
By Funsho Lekan Olawuyi3 years ago in Longevity
8 Best Ways to Prevent Cervical Cancer
Cervical cancer is caused by abnormalities in the cervix's cells, which usually progresses slowly over time, and is almost always caused by a sexually transmitted infection with high-risk forms of the human papillomavirus. Lifestyle changes can help lower your risk, and vaccination can help prevent the HPV infection that causes cancer in the first place.
By Amelia Grant3 years ago in Longevity
8 Best Ways to Prevent Cervical Cancer
Cervical cancer is caused by abnormalities in the cervix's cells, which usually progresses slowly over time, and is almost always caused by a sexually transmitted infection with high-risk forms of the human papillomavirus. Lifestyle changes can help lower your risk, and vaccination can help prevent the HPV infection that causes cancer in the first place.
By Amelia Grant3 years ago in Longevity
A Guide to Slowing Down Aging (Part 2)
Aside from the low-tech approaches mentioned in Part 1, which include healthy nutrition, exercise, and a variety of other lifestyle changes, many researchers all over the world are developing innovative therapies that can significantly slow down and even moderately roll back aging.
By Willie Wun3 years ago in Longevity
Is Epididymitis Cmplicated with A UTI?
Right after men get epididymitis, the most apparent indicator is puffiness and discomfort in the male epididymis. In severe cases, it may well cause temperature and chills. If men can't get enough treatment and distribution, it could induce male orchitis and cause male testicular discomfort. Furthermore, some individuals will also have urethral irritation signs or symptoms such as urinary system soreness, urgency, and frequency.
By Amanda Chou3 years ago in Longevity