health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
How to Heal Your Digestive System: A Detailed Guide To Maximizing Its Potential
The Basics of Digestor Digestion is the process of breaking down food into nutrients for the body, which is called assimilation. The digestive process is controlled by the gastrointestinal tract, which consists of the esophagus, stomach, small intestine, and large intestine. The gastrointestinal tract plays an important role in the absorption of nutrients from the food you eat. When food passes from the mouth through the esophagus into the stomach, it is quickly converted to a liquid state with the help of hydrochloric acid, pepsin, and other enzymes. The stomach is a place where digestion should take place. It is lined with a thick mucous membrane that protects it from the internal and external contents so that nutrients can be absorbed into the bloodstream and excreted from the body. The liquid food in your stomach is now ready to be broken down into a form that your body can easily absorb and use. This process is called gastric digestion.
By Deniz Wozniak3 years ago in Longevity
How to stay full of energy in old age
1. Introduction As we age, it’s natural for our energy levels to decline. This can be due to a number of factors, including a decrease in muscle mass, a slower metabolism, and a decline in hormones. While it’s normal for our energy levels to decline as we age, there are still things we can do to stay full of energy.
By rakesh panse3 years ago in Longevity
How to become strong and healthy
The importance of exercise The importance of exercise cannot be overstated. Exercise is essential to maintaining a healthy body and mind and has a number of benefits that go far beyond simple weight loss. Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes and depression. It can also help improve mental health, boost energy levels and improve sleep.
By Andero Miil3 years ago in Longevity
Your Pregnancy Will Improve Your Health
Pregnancy is a time of growth, change and transformation. As your body undergoes these changes, it’s important to take advantage of all the benefits they offer. In this blog post, we will explore 10 ways your pregnancy will improve your health. From boosting your immune system to improving your mood and sleep, read on to learn about all the amazing things your pregnancy has in store for you.
By Ronaldmakers3 years ago in Longevity
How A Body Pillow Can Help You During Pregnancy
Pregnancy can be a wonderful and terrifying time at the same time. It’s full of endless changes, both physical and emotional, and it can be difficult to keep up with all of them. One change that often goes unnoticed is how your body changes during pregnancy. In particular, your sleep habits will change significantly. This isn’t just because you’re now sharing your bed with another person; your body is also changing physically in response to the hormones coursing through your veins. To make sure you get the best possible sleep during your pregnancy, consider getting a body pillow. Not only will it help you relax better at night, but it will also support your head and spine as you sleep.
By Ronaldmakers3 years ago in Longevity
Regular Exercise Can Reverse Brain Damage and Reduce Anxiety
Introduction The human brain is unusual in that it undergoes massive changes throughout development. Even though the brain has mostly stopped developing by around the age of 25, it continues to change shape and function in response to experience and behavior. Exercise has been shown to have a wide range of benefits for the brain, including reducing stress, improving alertness, and boosting memory. Researchers from University College London recently found that regular exercise may even reverse damage to brain cells. It was already known that exercise boosts a chemical called brain-derived neurotrophic factor (BDNF), which is released throughout the body during physical activity. It acts as a sort of fertilizer for the brain, causing new cells to grow and existing neurons to form new connections
By Willie Wun3 years ago in Longevity
