health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
What to Know Before Building a Weight Loss Program for an Obese Client
Recent data shows more than one-third of U.S. adults are considered obese. To help combat this growing epidemic, many individuals seek out weight loss programs at their local gym or through their workplace as part of their benefits package. But how can you know if your client is a good candidate for one without being able to see them face-to-face? Here are a few things you should know before building a weight loss program for an obese client.
By franca omotoso3 years ago in Longevity
Hotel Pillows Why They Make Sleeping More Luxurious
Sleeping is one of the most fundamental activities we do each day. It’s essential for our health, and it allows us to relax and recharge. However, too often sleeping is interrupted by uncomfortable beds and improper pillow use. This is why hotel pillows are so important. Not only do they provide superior support for your head and neck, but they also make sleeping more luxurious. In this blog post, we will explore the benefits of hotel pillows and how you can use them to improve your sleep experience.
By Ronaldmakers3 years ago in Longevity
Low carb diet may reduce type 2 diabetes risk, promote weight loss
The connection between carbs and type 2 diabetes (T2D) is deeply grounded, however, new exploration proposes that cutting carbs could assist with limiting gamble for the people who might be defenseless to fostering the condition.
By Oluseyi Sogaolu3 years ago in Longevity
The Science Behind How Different Types Of Pillows Affect Your Sleep
If you’re like most people, you probably don’t give much thought to your pillow. But the truth is, pillows are a crucial part of getting a good night’s sleep. In fact, they can even have an impact on your health. There are all sorts of different pillows on the market, from memory foam to down to latex. And each type of pillow has its own benefits and drawbacks. In this blog post, we’ll take a look at the science behind how different types of pillows affect your sleep. So if you’ve been wondering whether it’s time to switch up your pillow game, read on for some helpful insights.
By Ronaldmakers3 years ago in Longevity
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie3 years ago in Longevity
The Top 5 Benefits of Drinking Coffee
Coffee is the world’s second most popular drink after water, and an abundance of research supports its positive effects on health. Studies show that drinking three to five cups of coffee a day can significantly reduce your risk of developing type 2 diabetes, liver disease, and heart disease. Here are the top benefits of drinking coffee:
By Markus Graves3 years ago in Longevity
