fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

The Problem With Scientific Averages
One of the Goals of Sageship is to Unlock Our Human Potential. One part of helping us accomplish this is to Utilize Science.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
Simple Exercise Habits May Improve Cancer Outcomes
We know exercise is good for us. It improves mood, helps us achieve restful sleep, and allows our immune system to operate on high alert — ready to battle threats. And the best part is it’s free and as easy as stepping out the door for a brisk walk.
By Isabella11 months ago in Longevity
My Journey Beyond the False Promises
It was the kind of injury that stops you in your tracks. One moment, I was out on the field, pushing myself harder than I ever had before, and the next, I was crumpled on the ground, my knee twisted in an unnatural angle. The sharp pain shot through me like a bolt of lightning, and I knew right then—this was no ordinary injury. This was going to take time.
By Sarah Small11 months ago in Longevity
5 Powerful & Proven Weight Loss Solutions – Find the Best Fit for You!
Affiliate Disclosure & AI Disclaimer This article contains affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. I only recommend products I believe in.
By Charles Funk11 months ago in Longevity
Why Men Over 50 Need More Nutritional Support
Why Men Over 50 Need More Nutritional Support As men age, their nutritional requirements evolve, making it essential to adjust dietary habits and supplement intake. Aging in men brings several physiological changes that impact metabolism, immunity, and overall well-being. Incorporating the best supplements for men over 50 can help bridge nutritional gaps and promote long-term health.
By Happyme11 months ago in Longevity
"The Toxic Truth About ‘Wellness Culture’ That Everyone Ignores"
THE DAY I REALIZED WELNESS WAS A LIE I was sitting in a yoga class, surrounded by women in $100 leggings, sipping $8 green juices, when it hit me: This is not wellness. This is a competition.
By Wryter11 months ago in Longevity
Can You Get Fit With Just Bodyweight Exercises? Here’s What You Need to Know. AI-Generated.
In a world where gym memberships, personal trainers, and fitness equipment are often seen as the key to getting fit, it’s easy to overlook the power of bodyweight exercises. The truth is, bodyweight workouts can be incredibly effective and offer a wide range of benefits that are perfect for anyone looking to improve their strength, endurance, and overall fitness. Whether you're a beginner or an experienced athlete, bodyweight exercises can help you build a strong foundation and take your fitness to the next level without the need for expensive equipment.
By Edwin Odari11 months ago in Longevity
The Ultimate Guide to HIIT for Beginners (and Why It Works). AI-Generated.
High-Intensity Interval Training (HIIT) has become one of the most popular and effective fitness methods in recent years. It's no surprise—HIIT workouts are short, intense, and yield impressive results in a short amount of time. Whether you're a beginner or someone looking to improve your fitness routine, HIIT is a great option. This ultimate guide will break down what HIIT is, how it works, and why it's such an effective workout.
By Edwin Odari11 months ago in Longevity
How to Get Fit in Your 30s: 10 Exercises You Should Try. AI-Generated.
Your 30s are a transformative decade. As you approach this age, maintaining fitness becomes even more important for overall health, energy levels, and longevity. But it can also become more challenging, as your metabolism slows, recovery times lengthen, and your schedule becomes busier. The good news is, with the right exercises and a consistent routine, you can not only maintain your fitness but actually improve your strength, flexibility, and endurance.
By Edwin Odari11 months ago in Longevity
The Best Home Workouts for Busy People (No Equipment Needed). AI-Generated.
In today's fast-paced world, finding time for the gym can feel impossible. Between work, family, and other commitments, it’s easy to put fitness on the backburner. But staying fit doesn’t require fancy equipment or hours of your time. The best home workouts for busy people are simple, effective, and require nothing more than your body and a small space.
By Edwin Odari11 months ago in Longevity
5-Minute Workouts That Will Transform Your Body in 2025. AI-Generated.
In 2025, time is more precious than ever, yet fitness remains a priority for many. Whether you're a busy professional, a parent, or someone simply trying to stay in shape, finding time to work out can be a challenge. But what if you could get a great workout in just five minutes? That’s right—5-minute workouts that fit into your hectic schedule and still transform your body. Here are five workouts you can do anywhere, no equipment required, that will help you burn fat, build strength, and improve your overall fitness.
By Edwin Odari11 months ago in Longevity
The Day I Couldn’t Run
I couldn’t run. That’s what hit me first. My legs felt like they were made of stone, my chest burned, and my breath came in short, shallow gasps. I was only 16, but in that moment, I felt like I was 60. I had to stop halfway through the mile run in gym class, bent over, hands on my knees, while everyone else kept going. Some kids laughed. Others just looked at me like I was pathetic. I felt like I was.
By Christopher Ibok 11 months ago in Longevity