fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Setting Achievable Fitness Goals In 2021
As a rule, New Year’s resolutions are notoriously prone to failure. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around. For whatever reason, the fiery motivation and enthusiasm felt in January begins to wane and we fall off the wagon.
By Kennedy Jones5 years ago in Longevity
Why Is Tai Chi Beneficial For Millennials?
Millennials is a broadly defined term for those born in the ‘80s and ‘90s. They came of age at the turn of the century and with the introduction of the internet. Technology has always been a factor in their daily life and as a group, they’re known for heavy work schedules with its attendant high levels of stress and fatigue. And of course, work and family pressures can adversely affect how we think, feel, and behave.
By Dan Martin5 years ago in Longevity
5 Ways To Recover After a Workout
5 Ways to Recover After a Workout Image: Envato Regular and intensive work out is a crucial factor to consider if you want to stay physically fit and healthy. However, if you want a quick recovery, you need to follow the right approaches to speed up the process. Here are several tips to improve your recovery journey.
By Maggie Bloom5 years ago in Longevity
How can technology help you to adapt to a Blue Zone lifestyle?
From Ogliastra in Sardinia to the Nicoya Peninsula in Costa Rica, inhabitants are leading healthy lives that weave physical activity into daily tasks. Rather than taking time out of their lives for heavy exercise, people in blue zone regions are likely to take more steps per day, conduct more light, manual activities, such as cooking and cleaning, and get a healthy amount of sleep and relaxation.
By Caitlin Purvis5 years ago in Longevity
Rhythms Across The World 🌎
I've been dancing for as long as I have known myself. I have danced competitively and even to have fun and alleviate stress. I mean, who doesn't like to dance? And I don't mean fancy Chris Brown moves; I mean anything that results in your body moving. As someone who doesn't like doing cardio in a gym and only jogs occasionally, my love for dancing became my creative outlet for achieving my fitness goals. It provides a full-body workout that burns approximately 250 calories in 3o minutes and also has other benefits. These include increased flexibility and balance, memory boosts, muscle endurance and improved mental health.
By Donziikinz5 years ago in Longevity
One Man's Search for Meaning Through Spotify and The Iron
Here's my ultimate gym playlist. I've cultivated and curated it over a number of years. It's fine-tuned, each song has a meaning, each track fulfils a role. The Spotify preview only shows 100 songs, but it's over 300 long, a perfect 26 hours of hard-earned music that you'll never have to stray from again. This is your one-stop motivational fix.
By Jamie Jackson5 years ago in Longevity
