fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Beginner’s Guide to Water Sports: Stand up Paddleboarding
Are you looking for a new workout? Perhaps it’s time to consider stand up paddleboarding. Ever increasing in popularity, this versatile board sport has a range of health benefits, both mental and physical. With so much to love about stand up paddleboarding, there must be some catch, right? Maybe it’s difficult… Well we wouldn’t say so. There are a few things you should know before your first SUP adventure though.
By Rahul Shakya5 years ago in Longevity
Why choose a professional personal trainer?
If you are just entered into your exercise program and are not getting the desired result from your workouts, it's time to get help from a professional Personal Trainer in NYC. People prefer to work with a trainer for various reasons. Whether you are looking for an entirely individualized exercise program or support to achieve the weight loss goals, a personal trainer can be a perfect resource for you.
By John Smith5 years ago in Longevity
11 Tips to keep healthy Weight While Working From Home
Despite what many may think, telecommuting takes a great deal of time and a ton of work. I'm certain you've heard somebody state, "They don't generally have a vocation, they simply telecommute." That announcement couldn't possibly be more off-base! Maintaining an independent venture takes practically the entirety of your time. In this manner, numerous different things drop down on your need list. Presumably one of the initial ones to drop is wellness.
By Healthy.Joy. Peace5 years ago in Longevity
This Gym Routine Is Not Only Effective But Additionally Saves Time
This Gym Routine Is Not Only Effective But Additionally Saves Time Resistance training is an ever more popular means to construct strength, eliminate weight, and get in shape. But despite its many benefits, it may also be time-consuming -- which is the reason why many fitness enthusiasts have begun integrating"supersets" into gym patterns.
By Get Value Daily5 years ago in Longevity
Top 10 Push Up Training
Many people are aware of what is a push-up. It's a basic exercise that you may be aware of even as a kid. It involves raising your body up and down by using your arms. It may seem like just a simple exercise, but it can build your strength.
By Jaymie Suh5 years ago in Longevity
Are You A Busy Mom Wanting to Stay Fit?
So you're a busy mom balancing. Let's be honest, you run the show but between your career, children, family, and even social life it's like having several full time jobs. Modern-day lifestyles are filled with the unexpected which makes it so difficult even to find an extra five minutes to chill much less the time for a ten-minute workout. Does this sound like you?
By Edward Fay5 years ago in Longevity
Does weightlifting make women look less feminine?
So this is something I hear very frequently when in the gym. A lot of ladies' fitness routines included long bouts of cardio, with light resistance training with high reps. When I ask "Why is that? Most of the time they will say to me they are attempting to shed some body fat and tone their body.
By Edward Fay5 years ago in Longevity
How weight loss can help with pain management
How weight loss can help with pain management https://astocare.com/doctors/chandigarh/dietitian Description - When patients and their physicians speak about pain control methods, one area is frequently ignored: weight management. It seems that obesity and pain coexist with each other.
By Jaswinder Singh5 years ago in Longevity
