Paul Bright

Joined March 2022

5 stories

Bio

Paul Bright became a certified sleep science coach overcoming several sleep disorders that started during his military career. He uses a holistic approach to help you get the sleep you deserve.

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Two Important Nutrients That Help With Sleep
You may already know that eating heavy meals before bedtime can disrupt your sleep. Instead of resting and recuperating, your body is active and digesting.
By Paul Bright4 years ago in Feast
When Sacrificing Sleep For Success Backfires
I am still amazed how, to this day, some motivational entrepreneurs preach sacrificing sleep in exchange for success.
By Paul Bright4 years ago in Longevity
How I fall asleep fast
“I don’t know how you do that!” My wife says that to me at least once a month. She does know the answer, because I’ve told her. She’s just amazed that, night after night, I fall asleep within 15 minutes.
By Paul Bright4 years ago in Lifehack
How to play video games without sacrificing restorative sleep
Playing video games all night is not a strange phenomenon. It used to be a “teenager” thing, especially with Gen-Xers like me. We were around for Atari and didn’t stop there.. From Space Invaders 8-bit on a black and white TV to MMORPGs on your phone, we grew with the games.
By Paul Bright4 years ago in Lifehack
Timing Exercise for Better Sleep
Exercises are amazing for a myriad of health reasons. Sleep is one of them- if you time your exercises right. Doing the wrong ones at the wrong hour can actually make your sleep worse!
By Paul Bright4 years ago in Longevity

Paul Bright

Bio

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Filter by community

Two Important Nutrients That Help With Sleep

When Sacrificing Sleep For Success Backfires

How I fall asleep fast

How to play video games without sacrificing restorative sleep

Timing Exercise for Better Sleep

Stories (5)