fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Long-term eating rice and long-term pasta, whose body will be healthier?
For Chinese people, a meal may not be missing staple food, do not eat staple food always feel not full, rice and noodles are the most common two categories of staple food. For many southerners, they may prefer rice and think rice is more nutritious, while northerners think pasta is better.
By wu hao3 years ago in Longevity
Amazing 3200 Calorie Meal Plan: Healthy and Tasty
We begin running like hamsters on the wheel of our lives when we hear our alarm clock go off in the morning. You take care of your family, run your business, and protect your income. Is there any time to think about what to eat every day with all of this going on?
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
The Miracle Morning: Why You Need to Read this Book
I'll be honest, when I first heard about The Miracle Morning, I was skeptical. I thought it was just another one of those self-help books that promised the world but didn't deliver. However, a friend recommended it to me and said it had changed his life, so I decided to give it a chance. I'm so glad I did because this book has completely transformed the way I start my day—and as a result, my entire life!
By Kabinga Charline Mazaba3 years ago in Longevity
After successfully quitting smoking, can the lungs still return to normal? Doctor's advice: do not quit smoking beyond this age
Smoking is very harmful to the body, this is probably a point we all know, and relevant research studies are showing that the number of people who die every year due to smoking disease is also not a few.
By Egg Lemmon3 years ago in Longevity
Anxiety and Diet: The Link Between What You Eat and How You Feel
You are not alone if you often feel anxious. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.
By Kabinga Charline Mazaba3 years ago in Longevity
What is the GM Diet?
This menu can help the body to detoxify quickly, and then achieve the effect of losing weight Losing Weight and fat has always been one of the hot topics for not reducing fever, but how to lose weight effectively without hurting the body is a science.
By Be Inspired - Be Motivated3 years ago in Longevity
Women's summer stomach and fat?
Everyone wants to have a slim body, especially for women who love beauty fat is completely intolerable. Summer is here, slim body wear clothes also more beautiful if there is a big belly wear shorts are embarrassed. Although we all know that the belly does not look good, weight loss is not a simple matter, many people how to reduce can not be reduced. Sometimes obesity is caused by internal, and some people because of physical problems, then today I will teach you a few tricks on how to get rid of fat through internal conditioning health so that the weight quietly to double-digit thin.
By blackwell marshall3 years ago in Longevity
How do I lose 20kg fast - Beginner's Guide 2022
Whether you want to drop five pounds or twenty, losing weight can be exceedingly difficult.It not only necessitates dietary and lifestyle adjustments but also quite a bit of patience. Fortunately, combining several tried-and-true methods can make losing weight easier and faster.
By jo3 years ago in Longevity
Rapamycin is a promising anti-aging drug that improves health and lifespan.
Rapamycin is a promising anti-aging drug that improves health and lifespan. Rapamycin, also known as sirolimus, is an immunosuppressant medication that received FDA approval in 1999.
By Willie Wun3 years ago in Longevity
Adele Lost Seven Stone on the Sirtfood Diet Plan
· Sirtfood · What is Sirtfood? · What is the Sirtfood Diet Plan? · Juices Recipe ∘ Ingredients: ∘ Instructions: ***
By Denise Larkin3 years ago in Longevity
Natural Ways to Lower Bad Cholesterol!
Heart disease can be prevented and reversed by lowering the concentration of bad cholesterol. "Bad cholesterol " - the scientific name LDL cholesterol, is a very popular term recently, and it is a risk factor for cardiovascular disease. Some natural methods can help you lower bad cholesterol in your body , thereby preventing and reversing heart disease .
By Be Inspired - Be Motivated3 years ago in Longevity
99% blood oxygen concentration will also prevent heart hypoxia.
Bad cholesterol builds up on the walls of blood vessels, narrowing them and hardening them, causing the heart to lack oxygen. Some foods can prevent hypoxia.
By Be Inspired - Be Motivated3 years ago in Longevity