fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka3 years ago in Longevity
What is Java Burn, and how does it work? | Java Burn's Advantages and Drawbacks
What is Java Burn, and how does it work? Java Burn by John Barban is an easy-to-use daily supplement that works well as a coffee ingredient. Coffee drinkers adore how coffee boosts their metabolism, burns calories, and helps them lose weight without exerting much effort.
By Chetan Talele3 years ago in Longevity
The Fastest Way to Melt Away Some Tummy Fats.
Everyone has some belly fat, even human beings who have flat abs. But too much stomach fat can affect your health in a way that other fats do not.
By Aja Linus A3 years ago in Longevity
What is the difference in physical fitness between a person who does not exercise at all and someone who does a lot of exercise?
In life, many people may do aerobic exercise regularly (such as walking, running, cycling, swimming, etc.), but do little resistance exercise (such as lifting weights, dumbbells, push-ups, etc.).
By Derasom3 years ago in Longevity
11 Running Tips To Get You to the Finish Line of Your First Race
Your first race (or even your hundredth) can make you a little jittery out of the starting line. Even though you know you’re doing it for fun, that competitive urge can kick in all the same.
By Test3 years ago in Longevity
Can the stomach be really more propped up bigger, more hungry smaller?
At dinner, we often hear a somewhat restrained girl say, "Don't eat any more, or your stomach will be full!" Yes, many people think that our stomach is like a bad balloon, which is always blowing up, getting looser and even in danger of bursting. And if you don't blow it all the time, the rubber will age and the stomach will gradually shrink.
By John Wilson3 years ago in Longevity
Six running techniques that I've successfully used in my writing
Running is my absolute passion. This is how I would feel if you had told me ten years ago, and I would have laughed. I am, nevertheless, completely smitten with this energizing activity.
By Catalinut3 years ago in Longevity
The first step to improve heart and lung function is to lose weight?
At the beginning of this class, we will enter the exercise module, which is to help you solve a core question: how can exercise effectively improve energy? I'm going to share some very practical tips that will help you become an energy management expert and make your exercise more effective.
By Daniel Lindsey3 years ago in Longevity
10 Fatal Health Risks That Are Associated With Obesity
People who have obesity are more prone to some fatal health risks and health conditions. Actually, in the United States, 1 out of 5 people are dying because of obesity.
By Health Uncle3 years ago in Longevity
Do you feel tired and don't want to move? Because you don't know about it
At the beginning of this class, we will enter the exercise module, which is to help you solve a core question: how can exercise effectively improve energy? I'm going to share some very practical tips that will help you become an energy management expert and make your exercise more effective.
By Liston Flowers3 years ago in Longevity
7 Ways to Spice up Your Workouts
When you exercise on a regular basis, there is a strong possibility that your routine will become stale after a certain period of time. If you are one of those people who basically does the same workout routine day in and day out, then some suggestions below will be useful to you.
By Patrick Duane3 years ago in Longevity
Periodization Principles
I previously posted an article titled, The Best Time To Go For A Run, where I mentioned the concept of periodization as a factor in long-distance running. Though I never expanded upon this concept at the time of writing, I've since felt it would be rather befitting to explain periodization in a 'nutshell,' for the sake of convenience. The reader would, therefore, make the most of the information provided by combining these two articles together. However, I wish to give credit where it is due, and in saying that, I reference these notes below without a known author.
By Delusions of Grandeur 3 years ago in Longevity