fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Why does blood sugar level rise in winter?:6 fruits and vegetables to keep your sugar levels under control; doctors suggest ways to control diabetes
The harsh winter and cold winds increase the risk of many seasonal illnesses. People with pre-existing conditions like chronic diabetes need to take extra precautions during this season.
By Good health to everyone15 days ago in Longevity
How To Increase Intensity In Weightlifting
Intensity does not necessarily equate to "add more weight." Real intensity is progressive overload applied intelligently. And if you want to increase intensity without wrecking your joints, there's a clean progression order that works for most lifters:
By Destiny S. Harris15 days ago in Longevity
Atrial Fibrillation
Anne Bernays and Pamela Painter — What If? Writing Exercise for Fiction Writers prompts The Exercise — Choose a story that doesn't seem to be working and cut it apart into the separate components of scenes and narrative passages. Lay these story pieces out on a large table and just take in what is in front of you. How many scenes do you have? Are there any "missing" scenes? What would happen if you began with the beginning of the ending scene and use it to frame the story? The Objective - To see an early draft of a story as something that isn't etched in stone. Not only are the words and lines capable of being revised, but the story structure itself is often still fluid enough to rearrange and analyze for the questions listed above.
By Denise E Lindquist16 days ago in Longevity
I Didn’t Notice How Tired I Was Until I Finally Slowed Down. Content Warning. AI-Generated.
This story is based on my personal experience and reflections. It is not professional advice. For a long time, I didn’t think of myself as a tired person. I woke up, did what I needed to do, went through my day, and repeated the same routine again. From the outside, everything looked normal. I wasn’t overwhelmed or dramatic. I was just functioning.
By Habit Boost 16 days ago in Longevity
The Simplest Way to Lose Belly Fat
I'm going to talk about how to burn belly fat step-by-step. There's really three basic sections: the basics of what to do, things to add to speed up weight loss, and things to avoid to speed up weight loss. Okay, so let's talk about the basics first—and some of this might be just repetitive, but if you've never seen an article from me, this will be very helpful.
By Edward Smith16 days ago in Longevity
Cardio Is Great - But Walking Is All You Really Need
Cardio has become synonymous with suffering. Sweat-drenched shirts. Burning lungs. Heart pounding out of your chest. The idea that if it doesn't hurt, it doesn't count has been rampaging as the evergreen message.
By Destiny S. Harris17 days ago in Longevity
A.J. Brown Injury Update: His Status for Week 17 Against the Bills. AI-Generated.
Introduction A steady snowfall covered roads, sidewalks, and parked cars across Westchester County, creating winter conditions that affected daily life for thousands of residents. The snow began overnight and continued into the morning hours, reducing visibility and making travel difficult in several areas. Local authorities urged drivers to slow down and avoid unnecessary trips as plows and salt trucks worked to keep major routes passable. While snowfall totals varied by location, the storm served as a reminder of how quickly winter weather can disrupt routines in the region.
By Saad 17 days ago in Longevity
Australia Radiofrequency Ablation Device Market Size and Forecast 2025–2033. AI-Generated.
Market Snapshot (As per Renub Research) The Australia Radiofrequency Ablation (RFA) Device Market is on a strong growth trajectory and is expected to reach US$ 176.63 million by 2033, up from US$ 84.41 million in 2024, expanding at a CAGR of 8.55% from 2025 to 2033.
By Aaina Oberoi17 days ago in Longevity
Mexico Cardiac Holter Monitor Market Size & Forecast 2025–2033. AI-Generated.
Mexico Cardiac Holter Monitor Market Overview The Mexico Cardiac Holter Monitor Market is undergoing steady and sustainable expansion as cardiovascular diseases (CVDs) continue to rise across the country. According to Renub Research, the market is expected to grow from US$ 14.38 million in 2024 to US$ 26.16 million by 2033, registering a CAGR of 6.88% during 2025–2033.
By Janine Root 18 days ago in Longevity
Australia Dental Diagnostics and Surgical Equipment Market Size and Forecast 2025–2033. AI-Generated.
Australia Dental Diagnostics and Surgical Equipment Market Overview The Australia Dental Diagnostics and Surgical Equipment Market is on a strong growth trajectory, reflecting the country’s increasing focus on preventive healthcare, aesthetic dentistry, and technologically advanced treatment solutions. According to Renub Research, the market is expected to expand from US$ 158.11 million in 2024 to US$ 291.41 million by 2033, registering a CAGR of 7.03% during 2025–2033.
By jaiklin Fanandish18 days ago in Longevity
Obesity and The Public Health Crisis in America
I want to talk today about obesity. there's honestly nothing else that's more Paramount in public health today than obesity. Given how much it's risen here in America in the last three decades obesity has doubled and nearly 44% of American adults are either overweight or obese and more than one in three kids now are overweight or obese.
By Edward Smith19 days ago in Longevity
5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians
KEY POINTS Morning habits like hydration, protein-rich meals and movement help keep blood sugar steady. A breakfast low in protein and fiber plus excess caffeine can trigger blood sugar spikes. Getting more physical activity and eating smaller more frequent meals may help as well.
By Good health to everyone19 days ago in Longevity