fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Don't focus on weight loss in your New Year's resolutions, public warned
As the New Year approaches, many people make resolutions to improve their lives and become healthier. One common resolution is to lose weight, and while there is nothing inherently wrong with wanting to improve one's health and fitness, the way in which we approach weight loss can have a big impact on our overall well-being.
By Samira3 years ago in Longevity
Race is on to develop new generation of weight-loss drugs
Obesity is a major public health problem that affects millions of people around the world. It is a condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. Obesity is often caused by a combination of factors such as genetics, unhealthy diet, and lack of physical activity. It is associated with numerous health problems such as heart disease, diabetes, and certain cancers.
By Samira3 years ago in Longevity
Lose Weight Without Exercise
Losing weight without exercise can be a challenging task, but it is possible. One key aspect of weight loss is to focus on eating a balanced diet that is rich in nutrients and low in unhealthy additives like added sugars and unhealthy fats. By making healthy food choices and paying attention to portion sizes, it is possible to lose weight without exercising.
By Samira3 years ago in Longevity
Cardio vs Weight Lifting
When it comes to weight loss, both cardio and weight lifting can be effective methods to incorporate into your exercise routine. However, the best approach for you may depend on your specific goals, preferences, and available resources.
By Samira3 years ago in Longevity
A Keto Diet Meal Plan and Menu That Can Transform Your Body
A ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has been shown to be effective for weight loss and improving certain health markers. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
By Raghav3 years ago in Longevity
How to Win the Weight Loss War: Make Diet 80% of Your Strategy
It's a well-known fact that most people who try to lose weight fail. In fact, research has shown that only one in six dieters are successful in keeping the weight off long term. So, what's the secret to winning the weight loss war?
By Jimmie Brakus3 years ago in Longevity
What are some of the best weight-loss supplements available at local grocery stores?
It's important to note that weight loss supplements are not a substitute for a healthy diet and regular exercise. There is no magic pill or supplement that can help you lose weight without making lifestyle changes.
By Samira3 years ago in Longevity
Why can’t I just lose weight?
This article records 4 normal motivations behind for what reason you're not getting in shape. It likewise contains noteworthy hints on the most proficient method to get through the level and get things rolling once more.
By James Kimberly 3 years ago in Longevity
Avoid This Weight Loss Killer!
Everyone makes this mistake. It's especially common around the New Year and before the Summer Holidays. Here's what happens. You're super-motivated to change your body. Maybe you're going to go on a diet. Maybe you're going to start exercising. Or maybe you're going to hit it hard and do both!
By Anna Murphy3 years ago in Longevity
8 Delicious and Healthy Breakfast Ideas for Weight Loss
Introduction Starting the day with a healthy breakfast can be an important factor in achieving and maintaining a healthy weight. Not only can it give you the energy and nourishment you need to tackle your morning, but it can also help to control hunger and cravings throughout the day. The following 8 breakfast ideas are not only delicious, but also packed with nutrients to support weight loss efforts. From overnight oats and avocado toast, to Greek yogurt and smoothie bowls, these options are sure to kick start your day on the right track. So why wait? Start incorporating these healthy breakfast ideas into your daily routine and watch the pounds start to shed.
By Tina3 years ago in Longevity
Numerology: The Mystical Science of Numbers
What is Numerology? A numerology is an ancient form of divination that uses numbers and their meanings to gain insight into a person’s life and future. It is based on the idea that everything in the universe vibrates at its own unique frequency and that these vibrations can be used to understand and interpret the world around us. In numerology, every number from one to nine is associated with a specific vibration and meaning. By assigning each letter of your name a number and then calculating the sum of those numbers, a numerical profile can be created which gives insight into your personality, strengths, weaknesses, talents, and even life purpose. A numerology is a powerful tool for self-discovery that can provide guidance for making important decisions.
By RAJEEV VERMA3 years ago in Longevity
10 Simple Habits for a Happier and Healthier Life
Living a happy and healthy life is something that we all strive for, but it can be challenging to know where to start. The good news is that there are small, simple habits that we can incorporate into our daily routines that can make a big difference in our overall happiness and health. These habits range from prioritizing sleep and physical activity to taking time for self-care and practicing gratitude.
By G Fraust3 years ago in Longevity