fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

25 Unusual Ways to Lose Weight
Losing weight can be a challenging and frustrating process, especially if you feel like you’ve tried every diet and exercise routine out there. If you’re looking for some new and unusual tips to help you shed those extra pounds, you’ve come to the right place.
By Randy Masters3 years ago in Longevity
Hypnic Jerks
A startling jolt while you were sleeping? It appears that you simply tripped and fell. Or occasionally it appears as though you dropped from a great height. Your sleep was fragmented. You were unaware of what had transpired. The cause is known, according to the doctors; it is not an unknown occurrence. Find out why this happens during the sleep.
By Dr. Tulika Sarkar3 years ago in Longevity
The Benefits of Regular Exercise and How to Get Started
Regular exercise has numerous benefits for both the body and the mind. It can help to improve cardiovascular health, increase strength and flexibility, and reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. Exercise can also have positive effects on mental health, reducing stress, improving mood, and increasing feelings of well-being.
By G Fraust3 years ago in Longevity
10 Secret Tips for Better Sleep: How to Get a Good Night's Rest
Getting a good night's sleep is essential for overall health and well-being. Unfortunately, sleep problems are common in today's fast-paced, connected world. If you're struggling to get a good night's rest, you're not alone. In this article, we'll explore 10 tips for improving sleep and getting the rest you need.
By Olivia Emma3 years ago in Longevity
Eating Walnuts Reduces Cardiovascular Disease Risks and Enhances Longevity
There is some evidence to suggest that eating walnuts may have a number of potential health benefits, including reducing the risk of cardiovascular disease and enhancing longevity. Walnuts are a good source of monounsaturated fats, which are known to be heart-healthy. They also contain a number of other nutrients, including fiber, vitamins, and minerals, which may contribute to their potential health benefits.
By Willie Wun3 years ago in Longevity
COVID-19 guidelines
What is COVID-19? COVID-19 is a highly infectious respiratory illness caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). It was first identified in Wuhan, China in December 2019 and has since spread to many countries around the world. The virus is primarily transmitted through respiratory droplets produced when an infected person speaks, coughs, or sneezes, and can also be spread by touching a surface or object contaminated with the virus and then touching the mouth, nose, or eyes.
By maruthupandian3 years ago in Longevity
21 Days to a New You: The Beginner's Guide to Starting a Smoothie Diet.
Welcome to the 21 Days to a New You: The Beginner's Guide to Starting a Smoothie Diet! This comprehensive guide will give you the tools and resources you need to successfully begin a smoothie diet. Whether you're looking to jumpstart your weight loss journey or simply want to explore new dietary options, a smoothie diet can provide plenty of nutritious and delicious options. From meal planning and shopping lists to tasty recipes and advice on how to stay motivated, this guide will provide you with everything you need to get started on your 21 day smoothie diet. So let's get started!
By Francisco Nuñez3 years ago in Longevity
How I Lost 9 Dress Sizes In 8 Months…
Weight loss is not easy — this statement will probably resonate with a lot of people who have been struggling for years to shed a few pounds or a good chunk of weight.
By Amanda Charl3 years ago in Longevity
Lose Weight Faster Than Ever with These Simple Tips!
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By Jennifer Johnson3 years ago in Longevity
Like Waves on the Ocean
"Looking at the sky I can distinguish a smaller star because of the big stars, and if there were no black sky at all, there would be no stars. It is not a matter to struggle between the good and the bad, but to flow like waves on the water." — Bruce Lee "Even better than flowing like waves on the water? Going beneath the surface, to the calm depths below." — Neil Spencer
By Neil Spencer3 years ago in Longevity
Simple And Practical Weight Loss Tips
Tips on weight loss can go a long way in improving your appearance, your health and your overall quality of life. And if you are trying to find weight loss ideas and tips there are a great number of simple and practical tips that can put you well on your journey to your weight loss goals. Following these tips can jump start your weight loss quickly and put you on the right track for improving your overall health.
By Anna Murphy3 years ago in Longevity
8 Simple Steps to Create a Successful Weight Loss Diet Chart
Introduction Losing weight can be a challenging and overwhelming process, but having a structured diet plan can make it easier and more effective. A weight loss diet chart is a personalized plan that outlines the types and quantities of foods that you should eat in order to achieve your weight loss goals. By following a structured diet chart, you can keep track of your food intake, make healthier food choices, and stay motivated to reach your goals. In this article, we'll go over eight simple steps to create a successful weight loss diet chart. By following these steps, you'll be well on your way to achieving your weight loss goals and improving your overall health.
By Tina3 years ago in Longevity