fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Smoothie diet sheds pounds and restores your natural energy, heres how.
increases consumption of fruits and vegetables. ... Increases fiber intake. ... Can be a meal replacement. ... Can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals. ...
By Vincent Schembay3 years ago in Longevity
Why choose a vegan diet?
There are many reasons why people choose to follow a vegan diet, including concerns about animal welfare, the environment, and personal health. While a vegan diet may require some adjustments and may not be suitable for everyone, there are a number of pros to being vegan.
By Patrik Louria3 years ago in Longevity
what does lack of vitamins cause in the body
Everybody is aware that the body requires a certain amount of vitamins and minerals every day to function properly and maintain its health. Your body can get the vitamins it needs from a well-balanced diet, but problems and disorders can happen if your diet doesn't have enough vitamins. When the vitamin deficiency is severe, vitamin deficiency typically manifests itself in the form of symptoms.
By Aileen Walker3 years ago in Longevity
what are rich in vitamin a
Casimir Funk, a Polish biochemist, discovered vitamin A for the first time in 1912. He concocted the word vitamine, which was subsequently given the name nutrient. Although vitamin A was the first to be discovered, Funk was the one who discovered the vitamins we know today. This is why the vitamin's name starts with the letter "A."
By Aileen Walker3 years ago in Longevity
Fitness Trends of 2023 | Shawn Younessi
Maintaining fitness goals is one of the most common New Year’s Resolutions that people have. Luckily, the fitness world is constantly growing and changing, bringing about new trends for us to partake in. In this blog, we’re going to be talking about some of the biggest trends in fitness predicted to boom in 2023.
By Shawn Younessi3 years ago in Longevity
